Well, here I am. I started a new job about 8 months ago and had just won a weight loss competition. I started the new job tipping the scales at 172 lbs. This morning... 202. Yes. 202. 30 lbs in 8 months. That's just under gaining 1 lb per week. Proud of myself.
It's spring. Grass is turning green. Birds are chirping, my pants don't fit and my gut is hanging over my belt.
I'm on day 6. I started April Fools Day, 2015 and I'm in for real.
I've done several rounds of Insanity and P90x over the last 5 years, so I know what to expect. I don't feel like I'm going to die like the first time, but I did almost puke on legs this morning.
April, May and June. Then I go to Jamaica for vacation. Let's do this.
Monday, April 6, 2015
Tuesday, April 20, 2010
Quick Update the days after 90 days
Well, my plan was to not skip a day and to continue on to day 130(ish). My body was just not able to do it. I am technically on day 106, but I took four days off last week and I'm happy I did. I'm stronger, more rested, and am able to bring it harder because of my rest (I didn't completely take it off, I've been tiling my basement which is not a relaxing job).
After my break, I'm sore like I was in the beginning. I didn't loose any tone, but I actually gained some. I saw more definition in my abs over my break and I'm pushing it hard now.
I think I have (for the most part) got my diet under control. The will power to not always eat when I feel hungry, to stop eating when I'm done with a meal, and to search for healthy options vs. grabbing whatever is within arms reach has become strong.
I see myself doing P90X for a long time. It sucks getting up befoere 5:00 everyday, but not as much as not doing it. I love the results and I love the way I feel.
I probably won't post for while. It's just all more of the same.
One more thing: Don't ever let Dominik beat you on Plyo. He's a little frog boy, but he can't (won't) out do me.
After my break, I'm sore like I was in the beginning. I didn't loose any tone, but I actually gained some. I saw more definition in my abs over my break and I'm pushing it hard now.
I think I have (for the most part) got my diet under control. The will power to not always eat when I feel hungry, to stop eating when I'm done with a meal, and to search for healthy options vs. grabbing whatever is within arms reach has become strong.
I see myself doing P90X for a long time. It sucks getting up befoere 5:00 everyday, but not as much as not doing it. I love the results and I love the way I feel.
I probably won't post for while. It's just all more of the same.
One more thing: Don't ever let Dominik beat you on Plyo. He's a little frog boy, but he can't (won't) out do me.
Monday, April 5, 2010
P90X is in the books! Done! 90 Days!-- On to day 92.
4-5-10
Looks like I missed a couple updates on workouts from last week. I used the stretch day as a day off and slept in an extra hour. It was awesome. I loved it.
The second core synergistic workout was pretty tough, but once again, a whole lot of fun. Love the sweat that this gets going.
I was pretty giddy about the Yoga workout, because it marked the 90th day. My mind got in the way, but I pushed through it all because I completed it.
P90X has been completed. I believe I am now in the best shape of my life. I feel great. (I think) I look great. I have strength, balance, control, energy, peace of mind, endurance, and anything else you need athletically to be a super star.
So the question comes, what to do afterwards. Well, I just started it over. As I said earlier, I’m going on vacation next month to New Orleans, and working out will not be a big priority for this trip. That is 37 days away from today (my round 2 day 1) or just over 5 weeks. My plan is do day phase 3 again. Four weeks of the intense workouts then a recovery week. I’ll still have Monday - Wednesday to work on my vacation week, but I’ll cross that bridge when I get there.
A little commentary on the chest and back from today: I’m still very fatigued. I am definitely stronger and I did more pushups then I’ve ever done. Keeping records really helps you push week after week. I was really gassed at the end of the workout, mainly due to pushing myself to the edge. I really couldn’t have gone any harder. Then came the abs, and they were hard. I talked two weeks ago about how they were becoming too easy. I’m not sure if it was the physical exhaustion I had from the arms, or the core synergic and Yoga workouts from last week, but my body completely locked up in the mason twists at 46. I could not will my body to turn anymore. I kept my feet up, but I was just completely done. I think all of this is ok, but I’m going to monitor this to make sure results keep coming and performance does not decrease.
Did I mention that I’m done? 90 Days… Hard as hell, but one of the best things I’ve done for myself in a long time. Done and done (and already started over again).
Looks like I missed a couple updates on workouts from last week. I used the stretch day as a day off and slept in an extra hour. It was awesome. I loved it.
The second core synergistic workout was pretty tough, but once again, a whole lot of fun. Love the sweat that this gets going.
I was pretty giddy about the Yoga workout, because it marked the 90th day. My mind got in the way, but I pushed through it all because I completed it.
P90X has been completed. I believe I am now in the best shape of my life. I feel great. (I think) I look great. I have strength, balance, control, energy, peace of mind, endurance, and anything else you need athletically to be a super star.
So the question comes, what to do afterwards. Well, I just started it over. As I said earlier, I’m going on vacation next month to New Orleans, and working out will not be a big priority for this trip. That is 37 days away from today (my round 2 day 1) or just over 5 weeks. My plan is do day phase 3 again. Four weeks of the intense workouts then a recovery week. I’ll still have Monday - Wednesday to work on my vacation week, but I’ll cross that bridge when I get there.
A little commentary on the chest and back from today: I’m still very fatigued. I am definitely stronger and I did more pushups then I’ve ever done. Keeping records really helps you push week after week. I was really gassed at the end of the workout, mainly due to pushing myself to the edge. I really couldn’t have gone any harder. Then came the abs, and they were hard. I talked two weeks ago about how they were becoming too easy. I’m not sure if it was the physical exhaustion I had from the arms, or the core synergic and Yoga workouts from last week, but my body completely locked up in the mason twists at 46. I could not will my body to turn anymore. I kept my feet up, but I was just completely done. I think all of this is ok, but I’m going to monitor this to make sure results keep coming and performance does not decrease.
Did I mention that I’m done? 90 Days… Hard as hell, but one of the best things I’ve done for myself in a long time. Done and done (and already started over again).
Wednesday, March 31, 2010
Kempo week 13... Heart Rate Monitor Confusion
3-31-10
Well, I didn’t think I would have anything to say about Kempo, but doing it early in the morning in the middle of the week may have changed some things. I was a little tighter than I expected this morning after core synnergistics, but that wasn’t the strange thing. The strange thing was that I could not get my heart rate up. I was sweating like crazy, but I really struggled to get my heart rate out of the 130s. In previous workouts, I’ve been up in the 160s. It’s not that I didn’t feel that I was busting it (I was actually going harder to see if I could get my heart rate up). I got it up to 152 for a brief second. The major “problem” is that at any break (in between exercises) or just in an easier exercise, my heart rate just plummets. I suppose this just means I’m in great shape, but I find it strange. By the time I got to the cool down hamstring stretch, I was under 100 bpm… and by the time the hamstring stretch was done, I was in the upper 70s bpm. Hey… I’m fit.
Well, I didn’t think I would have anything to say about Kempo, but doing it early in the morning in the middle of the week may have changed some things. I was a little tighter than I expected this morning after core synnergistics, but that wasn’t the strange thing. The strange thing was that I could not get my heart rate up. I was sweating like crazy, but I really struggled to get my heart rate out of the 130s. In previous workouts, I’ve been up in the 160s. It’s not that I didn’t feel that I was busting it (I was actually going harder to see if I could get my heart rate up). I got it up to 152 for a brief second. The major “problem” is that at any break (in between exercises) or just in an easier exercise, my heart rate just plummets. I suppose this just means I’m in great shape, but I find it strange. By the time I got to the cool down hamstring stretch, I was under 100 bpm… and by the time the hamstring stretch was done, I was in the upper 70s bpm. Hey… I’m fit.
Tuesday, March 30, 2010
Core Synnergistics... give me more!!! 4 MORE DAYS!!!
3-30-10
It’s a true shame that core synergistics isn’t done more often in this program. It’s moderately hard. It’s a hell of a lot of fun, and it’s a really good workout (makes you sore all over and makes you sweat). I really like this one. This is a workout where you get what you put in. There is definitely a way to dog this one. I used 8 lb weights on all the weight workouts this morning and it was just right. One thing that continues to blow my mind is my pushup strength. I’m pretty much only doing military pushups (if I have a choice) and it seems like I can just go forever. I’m running out of time before failing. I’m doing more reps on everything than the crew is. A couple of hours afterwards, my shoulders are sore and my chest is tight. I can feel the tightness in my abs coming on as well. I really like having this workout twice in recovery week because if it weren’t for this workout this week would be a complete throw away.
I booked some vacation to New Orleans in May. I think I can continue the program ‘til then. Then I’ll take a couple day rest. That will give me P128X… who knows… I might be crazy enough by then to just power through vacation and not miss a day (I doubt it, but it’s possible).
The next two days are sleepers… Kempo and nothing (stretch = nothing). Maybe I’ll have something to say about these two workouts, maybe I won’t… Final week!!!!
Oh... did I mention 4 MORE DAYS!!!!!
It’s a true shame that core synergistics isn’t done more often in this program. It’s moderately hard. It’s a hell of a lot of fun, and it’s a really good workout (makes you sore all over and makes you sweat). I really like this one. This is a workout where you get what you put in. There is definitely a way to dog this one. I used 8 lb weights on all the weight workouts this morning and it was just right. One thing that continues to blow my mind is my pushup strength. I’m pretty much only doing military pushups (if I have a choice) and it seems like I can just go forever. I’m running out of time before failing. I’m doing more reps on everything than the crew is. A couple of hours afterwards, my shoulders are sore and my chest is tight. I can feel the tightness in my abs coming on as well. I really like having this workout twice in recovery week because if it weren’t for this workout this week would be a complete throw away.
I booked some vacation to New Orleans in May. I think I can continue the program ‘til then. Then I’ll take a couple day rest. That will give me P128X… who knows… I might be crazy enough by then to just power through vacation and not miss a day (I doubt it, but it’s possible).
The next two days are sleepers… Kempo and nothing (stretch = nothing). Maybe I’ll have something to say about these two workouts, maybe I won’t… Final week!!!!
Oh... did I mention 4 MORE DAYS!!!!!
Monday, March 29, 2010
Week 13... Less than a week to go!!!!
3-29-10
Well, the final week is upon me. This week started a little strange as it is a recovery week, but since I missed Yoga for its regularly scheduled date, I made it up yesterday. This resulted in have yoga on back to back days. People should do this more often. It was “normal-hard” yesterday… Today is was a piece of cake and got me good and stretched out. As I keep pushing the ab portion of all workouts harder and harder, that’s the only place I’m feeling it this morning. Everywhere else feels good (now, don’t interpret this as I’m not tight anywhere because I am. I simply am not painfully sore right now). I’m not really going to talk about Saturday’s Yoga workout, but I will add that I ran an easy 3 miles with my two dogs immediately following it (I mention that I ran with the dogs because this is not normal running. The dogs occasionally make me stop for smelling and business).
Some pain came up in my wrist this morning following side arm balance (with the leg raise) and it got me thinking about some toughness this journey has given me. There’s a part on bridge/wheel where Tony says something to the point of “if you have wrist issues here, I’d just bag it.” There’s another part on table where he talks about moving the hands to make a more comfortable wrist position. I said back to the television today… “or just tough it out… c’mon.” OK…. I’m not saying this is the most intelligent comment I’ve made, but I have discovered that through this process, occasionally aches and pains come up. Some of them really suck. Some of them almost made me stop. A sort list of my aches and pains are: shoulder (pinched nerve? No.), wrist (tweaked, sharp pain with any weight… went away after pushing through), groin (bad sharp pain…. Went away after working it out), knee (knees hurt sometimes), thigh, right calf, etc. What I’m trying to say here is that there’s a difference between, hurts, pains, and injuries. 5 workouts left and no injuries have come up. I really believe you have to keep pushing through. That’s not to say when I had some pain in my knee during the legs and back workouts that I went and grabbed more weight and tried to push it harder, but I think maintaining intensity is fair.
I’m going through a big dilemma of what to do next week (day 91). Insanity keeps running through my mind for more “muscle confusion,” but I feel like I’m about to hit my stride on P90X. I think if I can go through at least another 30 days, I can push it even harder. That’s what I’m going to do, but if I feel like I’m plateauing (not sure that’s a word), I’m going to switch it up.
Being on the last week is pretty awesome.
Well, the final week is upon me. This week started a little strange as it is a recovery week, but since I missed Yoga for its regularly scheduled date, I made it up yesterday. This resulted in have yoga on back to back days. People should do this more often. It was “normal-hard” yesterday… Today is was a piece of cake and got me good and stretched out. As I keep pushing the ab portion of all workouts harder and harder, that’s the only place I’m feeling it this morning. Everywhere else feels good (now, don’t interpret this as I’m not tight anywhere because I am. I simply am not painfully sore right now). I’m not really going to talk about Saturday’s Yoga workout, but I will add that I ran an easy 3 miles with my two dogs immediately following it (I mention that I ran with the dogs because this is not normal running. The dogs occasionally make me stop for smelling and business).
Some pain came up in my wrist this morning following side arm balance (with the leg raise) and it got me thinking about some toughness this journey has given me. There’s a part on bridge/wheel where Tony says something to the point of “if you have wrist issues here, I’d just bag it.” There’s another part on table where he talks about moving the hands to make a more comfortable wrist position. I said back to the television today… “or just tough it out… c’mon.” OK…. I’m not saying this is the most intelligent comment I’ve made, but I have discovered that through this process, occasionally aches and pains come up. Some of them really suck. Some of them almost made me stop. A sort list of my aches and pains are: shoulder (pinched nerve? No.), wrist (tweaked, sharp pain with any weight… went away after pushing through), groin (bad sharp pain…. Went away after working it out), knee (knees hurt sometimes), thigh, right calf, etc. What I’m trying to say here is that there’s a difference between, hurts, pains, and injuries. 5 workouts left and no injuries have come up. I really believe you have to keep pushing through. That’s not to say when I had some pain in my knee during the legs and back workouts that I went and grabbed more weight and tried to push it harder, but I think maintaining intensity is fair.
I’m going through a big dilemma of what to do next week (day 91). Insanity keeps running through my mind for more “muscle confusion,” but I feel like I’m about to hit my stride on P90X. I think if I can go through at least another 30 days, I can push it even harder. That’s what I’m going to do, but if I feel like I’m plateauing (not sure that’s a word), I’m going to switch it up.
Being on the last week is pretty awesome.
Friday, March 26, 2010
Final Legs and Back of P90X Round 1
3-26-10
Today was legs. I really struggled to get out of bed and I had a terrible attitude about this workout this morning. I’m really ready for recovery week. My mind and my body are just tired. Anyway… I was very frustrated with myself this morning because I just couldn’t knock the cobwebs off and get into the workout. That’s not to say I didn’t go as hard as I always do, but I felt weak and struggled. The worst part of it was my mindset. It is best described by “blah.” Then about halfway through the workout I decided to not use the chair at all on close grip pull-ups. 8. 8 pullups after I was already tired with no help. 8. Now, this may not sound like a lot of pull-ups for you, but 8 is spectacular in my mind. I have long arms and pull-ups have just never been my thing. If I could do 8 there, I think I’d be in the 15 -20 range when I was fresh. After I did that the attitude got a lot better.
The ab workout is getting too easy. I’m not really sure what to do about this. Today I did about 15 more Mason Twists after they did their 50. I know I’m at the end, but I’m thinking about the next round. So one thing I started doing today was on the scissors, I added in a touch the sky move for the top side. Let me explain… legs scissor like they do in the video but then I reached the arms to the ceiling and got my shoulders off the ground. It was a combo between the regular scissors and the 3 part touch the sky from the yoga workout. Just trying to spice it up, but seriously, something has to be done about this ab workout. It’s just too easy.
Today was legs. I really struggled to get out of bed and I had a terrible attitude about this workout this morning. I’m really ready for recovery week. My mind and my body are just tired. Anyway… I was very frustrated with myself this morning because I just couldn’t knock the cobwebs off and get into the workout. That’s not to say I didn’t go as hard as I always do, but I felt weak and struggled. The worst part of it was my mindset. It is best described by “blah.” Then about halfway through the workout I decided to not use the chair at all on close grip pull-ups. 8. 8 pullups after I was already tired with no help. 8. Now, this may not sound like a lot of pull-ups for you, but 8 is spectacular in my mind. I have long arms and pull-ups have just never been my thing. If I could do 8 there, I think I’d be in the 15 -20 range when I was fresh. After I did that the attitude got a lot better.
The ab workout is getting too easy. I’m not really sure what to do about this. Today I did about 15 more Mason Twists after they did their 50. I know I’m at the end, but I’m thinking about the next round. So one thing I started doing today was on the scissors, I added in a touch the sky move for the top side. Let me explain… legs scissor like they do in the video but then I reached the arms to the ceiling and got my shoulders off the ground. It was a combo between the regular scissors and the 3 part touch the sky from the yoga workout. Just trying to spice it up, but seriously, something has to be done about this ab workout. It’s just too easy.
Thursday, March 25, 2010
Skipped it... not happy with myself
3-25-10
Well… it has its highs and it has its lows. Today (thus far) is one of the low days. I went out last night with some old work colleagues, then I joined the local crowd at the bar. I stayed out a little later than I should have and that resulted in me sleeping through my alarm this morning. This normally wouldn't be a problem, but I have plans to watch the sweet 16 games at 6:00 this evening giving me no time to make up the workout after work. My thoughts as of now are to make it up on my off day (Sunday). I know that’s going to end up having me to do yoga two days in a row, but is that really a problem? Not happy with myself today, but that’s what’s going to drive me to make this workout up.
Well… it has its highs and it has its lows. Today (thus far) is one of the low days. I went out last night with some old work colleagues, then I joined the local crowd at the bar. I stayed out a little later than I should have and that resulted in me sleeping through my alarm this morning. This normally wouldn't be a problem, but I have plans to watch the sweet 16 games at 6:00 this evening giving me no time to make up the workout after work. My thoughts as of now are to make it up on my off day (Sunday). I know that’s going to end up having me to do yoga two days in a row, but is that really a problem? Not happy with myself today, but that’s what’s going to drive me to make this workout up.
Wednesday, March 24, 2010
Bringin’ It 80 days and counting…
3-24-10
The energy comes and goes. Today (although my eyes tell me I’m tired – coffee hasn’t hit in), I have a little pep in my step. The past couple of days I have had total body fatigue, but today (although I’m pretty sore) I feel good. Looking back on my easy 2 mile run yesterday at lunch, I’m pretty happy with it. It’s spring break for the kids around here and he office is pretty empty, so I don’t worry too much about being a little “post runny” for the rest of the afternoon.
Today was back and biceps. I like this workout because it’s hard but I’m able to move on after it’s all over. I’m getting a lot stronger. My one complaint about this workout is that my hands hurt. I have calluses and they are all sore.
My shirts are fitting differently. I’m not exactly sure what the cause is, but it’s either my shoulders or my back. All my workout shirts are getting smaller. That’s kind of fun.
I mentioned yesterday that I was thinking about losing a couple pounds in the last two weeks of this journey. I did pretty well on the diet yesterday and I’m actually lighter than I’ve been in quite some time (176 this morning – not sure if this is a real weight or just some water). Now, to those reading this, I understand I go out and I drink too much and too often. That being said, this program has forced me to cut back and has taught me a lot about moderation. The only “sin” on my diet yesterday was a couple of drinks out with friends last night. I am calling this out specifically as I believe you can get great results even if you splurge every now and then. You don’t have to be a shut-in to make this program work. Now don’t get me wrong. You follow the diet plan to a tee and shut yourself in for 90 days… I’m sure you will have no complaints.
I have decided that I won’t take any time off after the 90 days. My plan as of today is to just start back on day 1, but I continue to toy with the idea of doing Insanity. I don’t know… I’ll keep you posted.
Bringin’ It 80 days and counting…
The energy comes and goes. Today (although my eyes tell me I’m tired – coffee hasn’t hit in), I have a little pep in my step. The past couple of days I have had total body fatigue, but today (although I’m pretty sore) I feel good. Looking back on my easy 2 mile run yesterday at lunch, I’m pretty happy with it. It’s spring break for the kids around here and he office is pretty empty, so I don’t worry too much about being a little “post runny” for the rest of the afternoon.
Today was back and biceps. I like this workout because it’s hard but I’m able to move on after it’s all over. I’m getting a lot stronger. My one complaint about this workout is that my hands hurt. I have calluses and they are all sore.
My shirts are fitting differently. I’m not exactly sure what the cause is, but it’s either my shoulders or my back. All my workout shirts are getting smaller. That’s kind of fun.
I mentioned yesterday that I was thinking about losing a couple pounds in the last two weeks of this journey. I did pretty well on the diet yesterday and I’m actually lighter than I’ve been in quite some time (176 this morning – not sure if this is a real weight or just some water). Now, to those reading this, I understand I go out and I drink too much and too often. That being said, this program has forced me to cut back and has taught me a lot about moderation. The only “sin” on my diet yesterday was a couple of drinks out with friends last night. I am calling this out specifically as I believe you can get great results even if you splurge every now and then. You don’t have to be a shut-in to make this program work. Now don’t get me wrong. You follow the diet plan to a tee and shut yourself in for 90 days… I’m sure you will have no complaints.
I have decided that I won’t take any time off after the 90 days. My plan as of today is to just start back on day 1, but I continue to toy with the idea of doing Insanity. I don’t know… I’ll keep you posted.
Bringin’ It 80 days and counting…
Tuesday, March 23, 2010
Last Plyo for round 1 + complete body fatigue
3-23-10
It seems as if I have hit complete body fatigue. Did plyo today and I was simply tired all the way through. It just seems like everything hurts and I’m really tired. That’s not to say I took it easy…. I hit it hard this morning. I’m not slowing down just because I feel burnt out. My thought is that since phase 3 is a 4 week round (plus recovery) instead of 3 weeks, my body is just really tired. My thought is that this is where the real work gets done. It’s the first week of spring and it’s supposed to be 70 outside. I think I may go for a run during lunch. My calves are really sore, but I think running may help loosen me up. I’m not really that sore, I just feel week and dead. I’m ready for some Yoga (but that’s not for two more days). I’m very much ready for the 90 days to get here just for an accomplishment standpoint.
One place I don’t remember being this sore is my back. It’s certainly muscle soreness, but it requiring constant stretching.
I haven’t been eating all that well and I’m not real happy about that. I’m going to put more focus on eating right for the next few days to see if I can get rid of that last bit of fat off my belly. I have been extremely hungry over the last few weeks. I’m still at 180 (meaning I haven’t gained or lost since the end of week 1). I’m pondering losing 3 -5 pounds, but I’m worried my body needs the fuel as it’s feeling dead now. I don’t really want to lose any weight… just want it off my belly.
Anyway… thought about it in the shower…. Today was my last Plyo workout for round 1 of P90X. Kind of crazy.
MID DAY UPDATE: I ran a couple miles over lunch. Not real sure about being a little sweaty back at work but I feel good.
It seems as if I have hit complete body fatigue. Did plyo today and I was simply tired all the way through. It just seems like everything hurts and I’m really tired. That’s not to say I took it easy…. I hit it hard this morning. I’m not slowing down just because I feel burnt out. My thought is that since phase 3 is a 4 week round (plus recovery) instead of 3 weeks, my body is just really tired. My thought is that this is where the real work gets done. It’s the first week of spring and it’s supposed to be 70 outside. I think I may go for a run during lunch. My calves are really sore, but I think running may help loosen me up. I’m not really that sore, I just feel week and dead. I’m ready for some Yoga (but that’s not for two more days). I’m very much ready for the 90 days to get here just for an accomplishment standpoint.
One place I don’t remember being this sore is my back. It’s certainly muscle soreness, but it requiring constant stretching.
I haven’t been eating all that well and I’m not real happy about that. I’m going to put more focus on eating right for the next few days to see if I can get rid of that last bit of fat off my belly. I have been extremely hungry over the last few weeks. I’m still at 180 (meaning I haven’t gained or lost since the end of week 1). I’m pondering losing 3 -5 pounds, but I’m worried my body needs the fuel as it’s feeling dead now. I don’t really want to lose any weight… just want it off my belly.
Anyway… thought about it in the shower…. Today was my last Plyo workout for round 1 of P90X. Kind of crazy.
MID DAY UPDATE: I ran a couple miles over lunch. Not real sure about being a little sweaty back at work but I feel good.
Monday, March 22, 2010
Week 12 Begins... less than two weeks left
3-22-10
Well, my March Madness brackets are shot but that doesn’t take away from my love of the perfect tournament. Anyway… since I last posted I finished up week 11 (week 11 really?) and did Yoga, Legs and Back, and Kempo. Honestly, I don’t know how much I need to get in details of the workouts, because they are the same as they have always been. I’m stronger, but they are the same.
That being said, I did not eat well over my vacation. But not eating well now in no way compares to my terrible eating habits prior to starting this journey. I noticed in the mirror this morning, that my chest and shoulders are getting bigger.
I am struggling a little bit physically. My legs have been extremely sore lately and I have been cramping up a lot in my calves. I’m trying to stay hydrated, but that is only lessening the cramping fits. The legs aren’t such a big deal, but I feel like I have a pinched nerve under my collar bone. I have decided that there is nothing that will get in my way from finishing these last two weeks, but it hurt like hell yesterday and this morning. However, after doing the Chest, Shoulders and Triceps (+ab ripper X) the sharp pain has gone away. Maybe I worked it out. My chest hurts in a bad way especially around my sternum. My back is really tightening up as well. I’m not saying this to complain. I actually like the soreness. I do think my body needs some rest though.
I’m so excited that this is the last non-recovery week of my first round of 90 days. 90 days seemed so far away in the beginning… now it’s less than two weeks away.
Well, my March Madness brackets are shot but that doesn’t take away from my love of the perfect tournament. Anyway… since I last posted I finished up week 11 (week 11 really?) and did Yoga, Legs and Back, and Kempo. Honestly, I don’t know how much I need to get in details of the workouts, because they are the same as they have always been. I’m stronger, but they are the same.
That being said, I did not eat well over my vacation. But not eating well now in no way compares to my terrible eating habits prior to starting this journey. I noticed in the mirror this morning, that my chest and shoulders are getting bigger.
I am struggling a little bit physically. My legs have been extremely sore lately and I have been cramping up a lot in my calves. I’m trying to stay hydrated, but that is only lessening the cramping fits. The legs aren’t such a big deal, but I feel like I have a pinched nerve under my collar bone. I have decided that there is nothing that will get in my way from finishing these last two weeks, but it hurt like hell yesterday and this morning. However, after doing the Chest, Shoulders and Triceps (+ab ripper X) the sharp pain has gone away. Maybe I worked it out. My chest hurts in a bad way especially around my sternum. My back is really tightening up as well. I’m not saying this to complain. I actually like the soreness. I do think my body needs some rest though.
I’m so excited that this is the last non-recovery week of my first round of 90 days. 90 days seemed so far away in the beginning… now it’s less than two weeks away.
Wednesday, March 17, 2010
Week 10 Plyo and Shoulders and Arms
3-17-10
I didn’t make an update yesterday because it was the first week day in 71 days that I did not get up in the morning. My wife got a late call (around 9:00) for a request to go out… Ending up having too much fun and got home around 1:30. The alarm went off and I finally woke up 20 min later. It was too late to pull off Plyo (and I was not in the position to pull it off). That is not to say I missed a workout. I made Plyo up after work. It’s nice working out after work because your body has been moving all day. I felt stronger and broke a sweat earlier. But it sucked because I don’t like making time after work to work out. Running is ok because I don’t jeopardize the living room and TV, but I’m just not going to be an after work worker outer.
Plyo: Plyo is fun and pretty hard. I’m getting in very good shape and I’m struggling to keep my heart rate up in the 160s. I’m not nearly as winded as I was in the beginning, but the sweat pours more than ever. I’m going as hard as my body will let me. My performance has increased substantially and I’m just jumping around like a mad man.
Shoulders and arms: I’m hurting right now. My chest is ridiculously tight. My arms (especially my tris) are just not working. This workout doesn’t seem that taxing other than making you feel completely worthless after doing it.
I ‘m really pushing my body and I feel like I’m toeing the line of overwork/injury. I’m being very careful to listen to my body, but I think this is the way the program is designed. Push yourself up to the edge of the cliff, just don’t jump off. Yoga is going to be a nice vacation tomorrow. I’m sure that will make me feel better. It’s really hard for me to come to grips with the fact that I have one week of the hard work left (plus the remainder of this week).
The ab ripper portion of today’s workout was easier. I now have the strength to do all of this workout. The key to making it through every one of the exercises is relaxing/calmness of mind.
I’m taking vacation for tomorrow and Friday to watch the NCAA Basketball Tournament, so the next update won’t be until Monday. I assure you, I won’t be missing any workouts. P72X is treating me pretty well. Just can’t wait to get to 90 days.
I didn’t make an update yesterday because it was the first week day in 71 days that I did not get up in the morning. My wife got a late call (around 9:00) for a request to go out… Ending up having too much fun and got home around 1:30. The alarm went off and I finally woke up 20 min later. It was too late to pull off Plyo (and I was not in the position to pull it off). That is not to say I missed a workout. I made Plyo up after work. It’s nice working out after work because your body has been moving all day. I felt stronger and broke a sweat earlier. But it sucked because I don’t like making time after work to work out. Running is ok because I don’t jeopardize the living room and TV, but I’m just not going to be an after work worker outer.
Plyo: Plyo is fun and pretty hard. I’m getting in very good shape and I’m struggling to keep my heart rate up in the 160s. I’m not nearly as winded as I was in the beginning, but the sweat pours more than ever. I’m going as hard as my body will let me. My performance has increased substantially and I’m just jumping around like a mad man.
Shoulders and arms: I’m hurting right now. My chest is ridiculously tight. My arms (especially my tris) are just not working. This workout doesn’t seem that taxing other than making you feel completely worthless after doing it.
I ‘m really pushing my body and I feel like I’m toeing the line of overwork/injury. I’m being very careful to listen to my body, but I think this is the way the program is designed. Push yourself up to the edge of the cliff, just don’t jump off. Yoga is going to be a nice vacation tomorrow. I’m sure that will make me feel better. It’s really hard for me to come to grips with the fact that I have one week of the hard work left (plus the remainder of this week).
The ab ripper portion of today’s workout was easier. I now have the strength to do all of this workout. The key to making it through every one of the exercises is relaxing/calmness of mind.
I’m taking vacation for tomorrow and Friday to watch the NCAA Basketball Tournament, so the next update won’t be until Monday. I assure you, I won’t be missing any workouts. P72X is treating me pretty well. Just can’t wait to get to 90 days.
Monday, March 15, 2010
Week 10 is here... that's right WEEK 10!!!!
3-15-10
Well, it’s the beginning of week 10. I had a good weekend and of course Kempo was easy and fun. Did pretty good on the diet and am starting to see that fat melt away around my belly. Oh, I’m excited for the 6 pack… ‘cause it’s comin’! It was kind of crazy to think that this was my last Chest and Back workout of P90X. That means we’re getting close to the end. It’s the first week of the NCAA basketball tourney and I’m taking off Thursday and Friday to watch the opening round games. I’m very excited.
Chest and Back: I’ve decided that you can never make this workout easy. The strong you get, the harder you push and the more spent you make yourself. This is a true test of how hard you are willing to go. My fingers are still very tight and it’s hard to type (It’s about 3 hours after finishing the workout). My chest, shoulders and arms are already very sore. I don’t remember it being like this two weeks ago, but I like it. Sunday was the return of daylight savings time, so I lost an hour. It didn’t seem that bad this morning so I’m pretty excited about that. Ab ripper X day one was a success. I know I can hang with them the entire time, you just have to dedicate yourself to making it happen. It’s hard, but I know I can hang with the kids and I did.
I have talked about what I plan to do after P90Xon this before and I think I have come to a decision. I’m just going to keep pushing play. Let’s make it P120X then P180X. These routines have gotten me in such good shape, I don’t really want to try something else. I also realize I have a long way to go in strength. I watch Tony and the kids and would love to be able to keep up with them on pull ups and pushups towards the end of the workout. I also realize I don’t use as much weight as the group (but I know I could one day). So, I’ll just keep pushing play and writing about my experiences.
Tonight, I’m going to run (even though it looks nasty outside) and tomorrow I have the wonderful and anticipated Plyo X. It’s starting to hit me… less than 3 weeks left (including the final recovery week)!!! YES!!! (then we start again).
Well, it’s the beginning of week 10. I had a good weekend and of course Kempo was easy and fun. Did pretty good on the diet and am starting to see that fat melt away around my belly. Oh, I’m excited for the 6 pack… ‘cause it’s comin’! It was kind of crazy to think that this was my last Chest and Back workout of P90X. That means we’re getting close to the end. It’s the first week of the NCAA basketball tourney and I’m taking off Thursday and Friday to watch the opening round games. I’m very excited.
Chest and Back: I’ve decided that you can never make this workout easy. The strong you get, the harder you push and the more spent you make yourself. This is a true test of how hard you are willing to go. My fingers are still very tight and it’s hard to type (It’s about 3 hours after finishing the workout). My chest, shoulders and arms are already very sore. I don’t remember it being like this two weeks ago, but I like it. Sunday was the return of daylight savings time, so I lost an hour. It didn’t seem that bad this morning so I’m pretty excited about that. Ab ripper X day one was a success. I know I can hang with them the entire time, you just have to dedicate yourself to making it happen. It’s hard, but I know I can hang with the kids and I did.
I have talked about what I plan to do after P90Xon this before and I think I have come to a decision. I’m just going to keep pushing play. Let’s make it P120X then P180X. These routines have gotten me in such good shape, I don’t really want to try something else. I also realize I have a long way to go in strength. I watch Tony and the kids and would love to be able to keep up with them on pull ups and pushups towards the end of the workout. I also realize I don’t use as much weight as the group (but I know I could one day). So, I’ll just keep pushing play and writing about my experiences.
Tonight, I’m going to run (even though it looks nasty outside) and tomorrow I have the wonderful and anticipated Plyo X. It’s starting to hit me… less than 3 weeks left (including the final recovery week)!!! YES!!! (then we start again).
Friday, March 12, 2010
Legs and back (only have to do this two more times)
3-12-10
Oh legs and back… how I hate you. But it’s over for the week and it’s Friday. Yippie!!!! So my legs are getting bigger and my waist is getting smaller. I can tell by the way my jeans fit. I’m actually going to have to go get new jeans because my thighs are getting close to busting out of them. The good thing is they are loose at the waist.
I just read a facebook post from P90X talking about “why I don’t have abs yet”, and It wasn’t really new, but it was a little interesting. Here’s what it said:
“P90X ® You very well may already have a washboard stomach, but that last bit of chub is covering it. Unfortunately, you can't spot burn fat. We all have our problem areas—the last places fat wants to leave. Typically, for guys, it's the gut, and for the ladies, it's the hips.So basically, all you can do is keep at it. Eat right and work hard, and eventually, you'll get those abs. Keep in mind that your body will be super resistant to lose the last of its emergency fuel supply, so you're going to have to work with a pretty small calorie deficit, or you might go into starvation mode”
So, my problem is definitely the diet (and I’m pretty good, but I cheat). It’s interesting to me though because event when I cheat, I’m running a calorie deficit. It’s just not good food. Now, I’m really close to everything showing but it’s that pesky bit of fat on my stomach. I’m not all that worried about it because I see it going away more and more. I am choosing to eliminate my fat by running. I will personally go crazy if I don’t get to cheat every once in a while. My wife isn’t doing this program but is very healthy when it comes to food. However, when she wants burger, pizza, or cheese dip I don’t want to say “no.” I’m just going to run it off. All in moderation.
Nothing new on the workout… it sucked like it always does. My abs were really tired. I struggled through the ab ripper today, but I’m feeling very strong and sore.
Oh legs and back… how I hate you. But it’s over for the week and it’s Friday. Yippie!!!! So my legs are getting bigger and my waist is getting smaller. I can tell by the way my jeans fit. I’m actually going to have to go get new jeans because my thighs are getting close to busting out of them. The good thing is they are loose at the waist.
I just read a facebook post from P90X talking about “why I don’t have abs yet”, and It wasn’t really new, but it was a little interesting. Here’s what it said:
“P90X ® You very well may already have a washboard stomach, but that last bit of chub is covering it. Unfortunately, you can't spot burn fat. We all have our problem areas—the last places fat wants to leave. Typically, for guys, it's the gut, and for the ladies, it's the hips.So basically, all you can do is keep at it. Eat right and work hard, and eventually, you'll get those abs. Keep in mind that your body will be super resistant to lose the last of its emergency fuel supply, so you're going to have to work with a pretty small calorie deficit, or you might go into starvation mode”
So, my problem is definitely the diet (and I’m pretty good, but I cheat). It’s interesting to me though because event when I cheat, I’m running a calorie deficit. It’s just not good food. Now, I’m really close to everything showing but it’s that pesky bit of fat on my stomach. I’m not all that worried about it because I see it going away more and more. I am choosing to eliminate my fat by running. I will personally go crazy if I don’t get to cheat every once in a while. My wife isn’t doing this program but is very healthy when it comes to food. However, when she wants burger, pizza, or cheese dip I don’t want to say “no.” I’m just going to run it off. All in moderation.
Nothing new on the workout… it sucked like it always does. My abs were really tired. I struggled through the ab ripper today, but I’m feeling very strong and sore.
Thursday, March 11, 2010
I love me some Yoga X
3-11-10
Well, thank God for Yoga. I woke up this morning and my neck was still killing me. So sore, so painful. The rest of my body was hurting too, but nothing compared to my neck. After yoga, no more neck pain, just some deep burn in the quads.
I’m appreciating yoga more and more every time I do it. One thing is that it’s not that hard anymore. What used to be hard is now just a process of moving the soreness out. The right angle pose is probably the toughest, but c’mon, it doesn’t hold a candle to the legs and back workout of my Fridays (uggh!) Anyway, not a whole lot to say about today’s workout other than I loved it and it cleared my mind. I plan on running hills this evening. The loop I run is four miles. That should make for some good legs and back.
Oh, March Madness is here and that makes me happy. Since my Hogs aren’t going to make it this year, GO POKES!
Well, thank God for Yoga. I woke up this morning and my neck was still killing me. So sore, so painful. The rest of my body was hurting too, but nothing compared to my neck. After yoga, no more neck pain, just some deep burn in the quads.
I’m appreciating yoga more and more every time I do it. One thing is that it’s not that hard anymore. What used to be hard is now just a process of moving the soreness out. The right angle pose is probably the toughest, but c’mon, it doesn’t hold a candle to the legs and back workout of my Fridays (uggh!) Anyway, not a whole lot to say about today’s workout other than I loved it and it cleared my mind. I plan on running hills this evening. The loop I run is four miles. That should make for some good legs and back.
Oh, March Madness is here and that makes me happy. Since my Hogs aren’t going to make it this year, GO POKES!
Wednesday, March 10, 2010
Back and biceps... day 66
3-10-10
Maybe I’m getting away from what P90X was expected to be, but as I’m getting closer to the end, I really want to get rid of this pesky layer of fat on my lower abs. The way I know how to do this is P90X + running. The run intervals were very tough last night and I’m kind of paying for it today in that total body fatigue feeling (by the way... no one threw up last night, but it was close). The best part of this is that I have that feeling all over my body because I’m still rocking the P90X.
Today was back and biceps. I forgot how hard this workout is on the arms. It’s nearly 4 hours after I finished the workout and I’m still having problems getting my fingers to work. I’m going to be extremely sore tomorrow I’m sure. I had (what I hope to be) a minor issue this morning. I was doing pull ups and I tweaked my neck. I’ve been stretching it out all morning, but it hurts like hell. The good thing is that it’s just really sore and not that bone/vertebrae pain. I’m sure it will be gone soon enough. Maybe Yoga will fix it. I once again stayed with them on the abs, but I came up short by 5 on the twists. It’s really crazy to now feel the muscles around my side and going into my back. It’s like I’m wearing a weightlifting belt on the inside.
My body is really working on overdrive this morning too. I’m breaking into sweats randomly and I’m starving. I’ve been eating, but nothing is quenching my hunger. I’m just trying to fill my body with good things instead of crap. Spinach, grapes and water are my current choice.
Yoga tomorrow to work all this soreness and lactic acid out. Then the dreaded legs and back and kempo. It’s pretty crazy to think that next week’s Monday and Wednesday workouts will be the last time I do them before the end of the 90 day. Awesome.
Maybe I’m getting away from what P90X was expected to be, but as I’m getting closer to the end, I really want to get rid of this pesky layer of fat on my lower abs. The way I know how to do this is P90X + running. The run intervals were very tough last night and I’m kind of paying for it today in that total body fatigue feeling (by the way... no one threw up last night, but it was close). The best part of this is that I have that feeling all over my body because I’m still rocking the P90X.
Today was back and biceps. I forgot how hard this workout is on the arms. It’s nearly 4 hours after I finished the workout and I’m still having problems getting my fingers to work. I’m going to be extremely sore tomorrow I’m sure. I had (what I hope to be) a minor issue this morning. I was doing pull ups and I tweaked my neck. I’ve been stretching it out all morning, but it hurts like hell. The good thing is that it’s just really sore and not that bone/vertebrae pain. I’m sure it will be gone soon enough. Maybe Yoga will fix it. I once again stayed with them on the abs, but I came up short by 5 on the twists. It’s really crazy to now feel the muscles around my side and going into my back. It’s like I’m wearing a weightlifting belt on the inside.
My body is really working on overdrive this morning too. I’m breaking into sweats randomly and I’m starving. I’ve been eating, but nothing is quenching my hunger. I’m just trying to fill my body with good things instead of crap. Spinach, grapes and water are my current choice.
Yoga tomorrow to work all this soreness and lactic acid out. Then the dreaded legs and back and kempo. It’s pretty crazy to think that next week’s Monday and Wednesday workouts will be the last time I do them before the end of the 90 day. Awesome.
Tuesday, March 9, 2010
So very sore...
3-9-10
I’m sore all over. I love it. So one thing about P90X that I’m starting to realize is that it makes your body want to go, go, go all the time. I frequently walk into my office with the urge of doing pushups (sometimes I just drop down and bust out 20 or so). But, as I said yesterday, I started running again last week, and I have been craving the burn and sweat (I think that’s a little crazy, but I think you need to be a little crazy to get through this program). So, not only have I stepped it up with the workouts, I’m running pretty hard.
So a buddy of mine asked me a couple weeks back to include him when I start running again. We ran together last Friday after I got off work, and I was impressed with his in shape-ness. He plays soccer, so I’m not totally surprised, but he told me he didn’t think he could run three miles and we did that easily. Anyway, he was talking, during our run, about wanting to get in better soccer shape. So last night I put together a moderate interval workout but we had to postpone due to rain (I still ran in it, but track sprints wouldn’t have been a wonderful thing). Not wanting to skip yesterday’s run, I ran hills in the rain for four miles. I know this might not seem like a long distance, but it’s my old loop and the hills make it tough. I’m in as good of shape as I was when I was running everyday (also when I went out as Michael Phelps for Halloween… use your imagination). So, I’m pretty happy about this. After I finished my run I texted my buddy and asked him to let me know when he wanted to re-schedule, and to my surprise, he said “tomorrow.” This got me a little worried. For starters, I had plyo this morning and that’s always tough on the legs. I also ran hills last night (then went out on the town), so I expected this morning’s plyo workout to be very difficult. And now I have to run intervals? Oh NO! Well… Oh YES!
Now for the workout discussion: Getting out of bed was bad this morning. I was sore. My eyes were burning. I owned the plyo workout. I don’t need to go into details, but I’m just in really good shape. Also, to my surprise, the workout actually helped my soreness (or maybe the other way around – my soreness actually helped my workout- I don’t know). While I’m extremely sore now (3 hours later), the workout was nothing. I’m pumped for my interval this evening. I just can’t get hurt. Maybe one of us will throw up (won’t be me)… BRING IT!!!!! ARGH!!!!
I’m sore all over. I love it. So one thing about P90X that I’m starting to realize is that it makes your body want to go, go, go all the time. I frequently walk into my office with the urge of doing pushups (sometimes I just drop down and bust out 20 or so). But, as I said yesterday, I started running again last week, and I have been craving the burn and sweat (I think that’s a little crazy, but I think you need to be a little crazy to get through this program). So, not only have I stepped it up with the workouts, I’m running pretty hard.
So a buddy of mine asked me a couple weeks back to include him when I start running again. We ran together last Friday after I got off work, and I was impressed with his in shape-ness. He plays soccer, so I’m not totally surprised, but he told me he didn’t think he could run three miles and we did that easily. Anyway, he was talking, during our run, about wanting to get in better soccer shape. So last night I put together a moderate interval workout but we had to postpone due to rain (I still ran in it, but track sprints wouldn’t have been a wonderful thing). Not wanting to skip yesterday’s run, I ran hills in the rain for four miles. I know this might not seem like a long distance, but it’s my old loop and the hills make it tough. I’m in as good of shape as I was when I was running everyday (also when I went out as Michael Phelps for Halloween… use your imagination). So, I’m pretty happy about this. After I finished my run I texted my buddy and asked him to let me know when he wanted to re-schedule, and to my surprise, he said “tomorrow.” This got me a little worried. For starters, I had plyo this morning and that’s always tough on the legs. I also ran hills last night (then went out on the town), so I expected this morning’s plyo workout to be very difficult. And now I have to run intervals? Oh NO! Well… Oh YES!
Now for the workout discussion: Getting out of bed was bad this morning. I was sore. My eyes were burning. I owned the plyo workout. I don’t need to go into details, but I’m just in really good shape. Also, to my surprise, the workout actually helped my soreness (or maybe the other way around – my soreness actually helped my workout- I don’t know). While I’m extremely sore now (3 hours later), the workout was nothing. I’m pumped for my interval this evening. I just can’t get hurt. Maybe one of us will throw up (won’t be me)… BRING IT!!!!! ARGH!!!!
Monday, March 8, 2010
Oh my... only 26 days remaining.
3-8-2010
Well, it’s starting to hit me. Day 90 is fast approaching. I’m feeling good. Positive attitude all around. I also started running last week. I feel that that is going to be the way to get rid of what’s left of my gut or spare tire (it’s barely there anymore).
Kempo: I’m kind of tired of the kempo because it’s just not hard anymore. Pretty good cardio and a good recovery workout to set me up for the next week but it’s just kind of weak. I am trying to hit my head on the ceiling with the “X” jumps. Haven’t done it yet, but I think I’m close.
Shoulders, bi, and tri: I’m in the final stage where Mondays and Wednesdays are different from the week before. This workout is pretty hard, but not extremely exhausting (i.e. zero cardio). My arms, shoulders, and chest are sore after the workout, but I got it done. I felt a little weak this morning, but I gave it all I had. PROUD MOMENT: I stuck with them on the ab workout. All the way. I did every V-up Pulse-up and every twisty thing at the end. I couldn’t move, but there were fists a pumping at the end of this workout . The 6 pack is coming. Running is going to help it hurry up and get here.
26 Days remaining. Who gets this far and stops?
Well, it’s starting to hit me. Day 90 is fast approaching. I’m feeling good. Positive attitude all around. I also started running last week. I feel that that is going to be the way to get rid of what’s left of my gut or spare tire (it’s barely there anymore).
Kempo: I’m kind of tired of the kempo because it’s just not hard anymore. Pretty good cardio and a good recovery workout to set me up for the next week but it’s just kind of weak. I am trying to hit my head on the ceiling with the “X” jumps. Haven’t done it yet, but I think I’m close.
Shoulders, bi, and tri: I’m in the final stage where Mondays and Wednesdays are different from the week before. This workout is pretty hard, but not extremely exhausting (i.e. zero cardio). My arms, shoulders, and chest are sore after the workout, but I got it done. I felt a little weak this morning, but I gave it all I had. PROUD MOMENT: I stuck with them on the ab workout. All the way. I did every V-up Pulse-up and every twisty thing at the end. I couldn’t move, but there were fists a pumping at the end of this workout . The 6 pack is coming. Running is going to help it hurry up and get here.
26 Days remaining. Who gets this far and stops?
Friday, March 5, 2010
Week 9... through day 61... it's getting closer
3-5-10
Well, another hell week at work didn’t allow me to update the blog this week. I will say that if I didn’t get up in the mornings to work out, I would have never been able to pull this off. So, even though this is Friday, I’ll give you the recap of week 9.
Week 8 Yoga: Same as below. Starting to love this one.
Chest and back: I really like this workout. I remember how bad it sucked the first three weeks, but I am so much stronger now. I now keep up with “the kids” on everything except for the pull ups (I’m getting better at those too). The big “ah has” from this workout is that my body wasn’t quite ready to go after the recovery week when it comes to recovery, but I’m stronger and I could push myself much farther than I’ve been able to do before. I’ve been really sore all week from this workout. I do my pull-ups down the hall from the living room in the door way to the bathroom and I have a huge mirror at the end of the hallway. My arms and chest were so flexed out, I looked HUGE in the mirror. Results are coming and coming fast.
Plyo: This work out was something to be proud of. My wife and I decided Monday to drive 5 hours (each way) to buy a car. We wanted to leave before 5:00 so I got up at 3:00 and got busy. Yea buddy. Sweating profusely before 4:00 is pretty special. Just the sense of accomplishment got me through this one. I’m in good enough shape to just will myself through this one, but it’s still very tough.
Shoulders and arms: More of the same here. I’m really working hard this week and I’m starting to get winded on the strength days. It was nice to see this workout come back. It’s not too bad and it’s the glamour muscle workout. Always nice.
Yoga X: This is becoming soothing for me. I’m not saying it’s easy but it’s not too bad. It’s just really long. I can now consistently do a pushup before every upward dog without really struggling. Getting strong is pretty nice. Grrrrrrrr…..
Legs and Back: I hate this workout. I really do. The legs make me feel sick and the pull-ups just kill me. This is simply a push play and pray for it to end. I still really hate the chair salutations. I can get through it easier now, but it is just really tough and painful. I think this might be the most beneficial workout (I’ve always believe that results and performance are in the legs). I’m sure this is a bigger calorie burn than the upper body workouts, but it remains to be extremely tough. I just love that the workout I dislike the most is one that you have to do every week. It does feel good when it over….
Well, another hell week at work didn’t allow me to update the blog this week. I will say that if I didn’t get up in the mornings to work out, I would have never been able to pull this off. So, even though this is Friday, I’ll give you the recap of week 9.
Week 8 Yoga: Same as below. Starting to love this one.
Chest and back: I really like this workout. I remember how bad it sucked the first three weeks, but I am so much stronger now. I now keep up with “the kids” on everything except for the pull ups (I’m getting better at those too). The big “ah has” from this workout is that my body wasn’t quite ready to go after the recovery week when it comes to recovery, but I’m stronger and I could push myself much farther than I’ve been able to do before. I’ve been really sore all week from this workout. I do my pull-ups down the hall from the living room in the door way to the bathroom and I have a huge mirror at the end of the hallway. My arms and chest were so flexed out, I looked HUGE in the mirror. Results are coming and coming fast.
Plyo: This work out was something to be proud of. My wife and I decided Monday to drive 5 hours (each way) to buy a car. We wanted to leave before 5:00 so I got up at 3:00 and got busy. Yea buddy. Sweating profusely before 4:00 is pretty special. Just the sense of accomplishment got me through this one. I’m in good enough shape to just will myself through this one, but it’s still very tough.
Shoulders and arms: More of the same here. I’m really working hard this week and I’m starting to get winded on the strength days. It was nice to see this workout come back. It’s not too bad and it’s the glamour muscle workout. Always nice.
Yoga X: This is becoming soothing for me. I’m not saying it’s easy but it’s not too bad. It’s just really long. I can now consistently do a pushup before every upward dog without really struggling. Getting strong is pretty nice. Grrrrrrrr…..
Legs and Back: I hate this workout. I really do. The legs make me feel sick and the pull-ups just kill me. This is simply a push play and pray for it to end. I still really hate the chair salutations. I can get through it easier now, but it is just really tough and painful. I think this might be the most beneficial workout (I’ve always believe that results and performance are in the legs). I’m sure this is a bigger calorie burn than the upper body workouts, but it remains to be extremely tough. I just love that the workout I dislike the most is one that you have to do every week. It does feel good when it over….
Friday, February 26, 2010
Recovery Week Updates
2-26-10
Well, once again, work has caused me to skip a couple days on the workout. They are, however, still fresh in my mind.
Before I get into that, while I have had (what would be considered by most) and extremely stressful week at work, I have been in a WONDERFUL mood all week. Just have a positive outlook on everything. I blame Tony.
Core Synnergistics – I love this workout. I feel so good. I’m stronger. The pushup exercises get a little tough, but bring it, bring it, bring it!!! I could also do without the lunges, but if we got rid of all the hard stuff, the glorious dripping sweat wouldn’t happen. It was also nice being fresh for this workout. I felt so good all day. Core synnergistics rocks. Love it!
Kempo – Ok, normally I say. Kempo was kempo. It was easy… then I move on. Not today my friends. Throughout the beginning of the workout, I kept thinking, “Why are my shoulders hurting so much. This is ridiculously hard. What is going on?” Then after it was all over, I realized… it was that damn core synnergistics. Ugh. But let’s not make something out of nothing. It was Kempo and kempo is easy… let’s move on.
Stretch – Yea right. Slept in (‘til 5:50). Glorious!
Core Synnergistics- Well, this workout didn’t start out exactly as planned, because I didn’t set my alarm. Good news is that my body is trained to check the clock at 4:25 and 5:50. This happened, so at 5:50, I got out of bed and started the workout. No time issues here, but there’s always a bad feeling of what could have been when the alarm doesn’t go off. Today wasn’t as glorious as Tuesday, but it was still pretty nice. I really like this workout. Today, my shoulders are extremely sore, and that’s going to be fun for Yoga tomorrow. I’m feeling my core engage more and more when I’m not doing this workout. I feel like my core is wrapping me up and making me solid.
So, I just passed day 54. I’m impressed with myself. How do I feel? I really feel wonderful. What results am I seeing? Good ones. My chest is getting bigger. Lost a bunch of fat in the chest and arms. I feel like my arms are a lot bigger. Certainly more defined. My only issue is the stomach. So, I am starting to see some definition in the upper abs, just right under the ribs, and I can feel them all the way down if I rub my hands down my stomach. Problem is I have still have fat around my midsection. I don’t like that. The only way I think I’m going to get rid of it is to start running. I’m planning to go to the beach in May, so that only leaves me two months to get my act together.
My wife has not been real happy with me getting extremely tired at 8:30 – 9:00 at night. I know that this is the time I just run out of fuel. I can stay up if I keep snacking, but this is making the problem worse. I think that if I start running after work, it will jump start my metabolism and keep me up later. I plan to run both Saturday and Sunday. It’s just going to be hard to find the time during the week. I’ll keep you posted.
Well, once again, work has caused me to skip a couple days on the workout. They are, however, still fresh in my mind.
Before I get into that, while I have had (what would be considered by most) and extremely stressful week at work, I have been in a WONDERFUL mood all week. Just have a positive outlook on everything. I blame Tony.
Core Synnergistics – I love this workout. I feel so good. I’m stronger. The pushup exercises get a little tough, but bring it, bring it, bring it!!! I could also do without the lunges, but if we got rid of all the hard stuff, the glorious dripping sweat wouldn’t happen. It was also nice being fresh for this workout. I felt so good all day. Core synnergistics rocks. Love it!
Kempo – Ok, normally I say. Kempo was kempo. It was easy… then I move on. Not today my friends. Throughout the beginning of the workout, I kept thinking, “Why are my shoulders hurting so much. This is ridiculously hard. What is going on?” Then after it was all over, I realized… it was that damn core synnergistics. Ugh. But let’s not make something out of nothing. It was Kempo and kempo is easy… let’s move on.
Stretch – Yea right. Slept in (‘til 5:50). Glorious!
Core Synnergistics- Well, this workout didn’t start out exactly as planned, because I didn’t set my alarm. Good news is that my body is trained to check the clock at 4:25 and 5:50. This happened, so at 5:50, I got out of bed and started the workout. No time issues here, but there’s always a bad feeling of what could have been when the alarm doesn’t go off. Today wasn’t as glorious as Tuesday, but it was still pretty nice. I really like this workout. Today, my shoulders are extremely sore, and that’s going to be fun for Yoga tomorrow. I’m feeling my core engage more and more when I’m not doing this workout. I feel like my core is wrapping me up and making me solid.
So, I just passed day 54. I’m impressed with myself. How do I feel? I really feel wonderful. What results am I seeing? Good ones. My chest is getting bigger. Lost a bunch of fat in the chest and arms. I feel like my arms are a lot bigger. Certainly more defined. My only issue is the stomach. So, I am starting to see some definition in the upper abs, just right under the ribs, and I can feel them all the way down if I rub my hands down my stomach. Problem is I have still have fat around my midsection. I don’t like that. The only way I think I’m going to get rid of it is to start running. I’m planning to go to the beach in May, so that only leaves me two months to get my act together.
My wife has not been real happy with me getting extremely tired at 8:30 – 9:00 at night. I know that this is the time I just run out of fuel. I can stay up if I keep snacking, but this is making the problem worse. I think that if I start running after work, it will jump start my metabolism and keep me up later. I plan to run both Saturday and Sunday. It’s just going to be hard to find the time during the week. I’ll keep you posted.
Monday, February 22, 2010
Good Bye Week 7... Hello Recovery Week!!!
2-19-10
It is finally Friday. This week has been extra busy and I’m glad that it’s almost over. I’m really excited to sleep in a little bit tomorrow (maybe I can make it to 6:30 or so). It’s amazing to think that for 7 weeks, I have been up before 5:00 and I’m still going strong. Legs was tough as always. I felt pretty strong, but body fatigue is certainly in play. Nothing really all that different today other than I’m pretty pumped that next week is recovery week.
2-22-10
Well, I didn’t get time to post the Friday workout in the blog, so I’m doing that today. I was extremely sore in my legs for Kempo. Having Sunday off is always nice, but I was really sore. Then we got to Yoga this morning. I’m not quite sure what was going on this morning, but Yoga was extremely tough. My shoulders hurt more than I ever remember them hurting with Yoga. My back is really sore as well. I powered through it, but it was strange to be this sore/weak following a day off. I didn’t eat all that well this weekend, but I didn’t pig out on ice cream or anything. I just ate too much. I would think that would just give me energy. My real theory is that my body is spent and needs a rest. That’s why we’re on recovery week. I’m kind of excited for core synnergistics tomorrow. It’s just nice to get to do something different. Another thing I noticed about my body today was that my abs didn’t burn nearly as much as usual on the Yoga Belly 7s. I’m not really sure how to explain this, but instead of feeling the isolation of each area of the abs, I felt that everything was engaged together, which made it easier. Not sure if this is a good thing for working hard, but seems like a good thing for body control purposes. I don’t know… I’m just pushing play.
It is finally Friday. This week has been extra busy and I’m glad that it’s almost over. I’m really excited to sleep in a little bit tomorrow (maybe I can make it to 6:30 or so). It’s amazing to think that for 7 weeks, I have been up before 5:00 and I’m still going strong. Legs was tough as always. I felt pretty strong, but body fatigue is certainly in play. Nothing really all that different today other than I’m pretty pumped that next week is recovery week.
2-22-10
Well, I didn’t get time to post the Friday workout in the blog, so I’m doing that today. I was extremely sore in my legs for Kempo. Having Sunday off is always nice, but I was really sore. Then we got to Yoga this morning. I’m not quite sure what was going on this morning, but Yoga was extremely tough. My shoulders hurt more than I ever remember them hurting with Yoga. My back is really sore as well. I powered through it, but it was strange to be this sore/weak following a day off. I didn’t eat all that well this weekend, but I didn’t pig out on ice cream or anything. I just ate too much. I would think that would just give me energy. My real theory is that my body is spent and needs a rest. That’s why we’re on recovery week. I’m kind of excited for core synnergistics tomorrow. It’s just nice to get to do something different. Another thing I noticed about my body today was that my abs didn’t burn nearly as much as usual on the Yoga Belly 7s. I’m not really sure how to explain this, but instead of feeling the isolation of each area of the abs, I felt that everything was engaged together, which made it easier. Not sure if this is a good thing for working hard, but seems like a good thing for body control purposes. I don’t know… I’m just pushing play.
Thursday, February 18, 2010
Week 7 - YOGA!!! HIT MY HANDS! HIT MY HANDS!!!!
2-18-10
Everyone needs a little Yoga in the morning sometimes. I just don’t know if I like this workout. I went out last night and stayed up late, so I was a bit tired this morning, but the workout was ok. I’m a little sore/achey this morning, but I’ve certainly had worse. Everything is getting easier (largely due to the fact that I can probably do 100 push-ups in a row now), but the stuff in the legs certainly pulls on the muscles, tendons, and ligaments. Getting through the first 49 minutes is quite a relief. I can almost hold crane for a full minute (balance is my issue there) and today I realized I can lift up a leg in wheel (I was shocked). I’m starting to feel that I can control my body. I love the abs part (but I hate it). The burn that the 3 part touch the sky gives, along with the “shake” that it causes may be my favorite thing about the entire P90X program (except for my upcoming 6 pack and how good being fit makes me feel).
It still hasn’t set in for me that I’m past half way. It’s really cool to think that every day the end is closer than were I’ve been from. Just need to keep widening that gap. Soon I’m going to have to think about what I’m going to do after the 90 days end. Round 2? Insanity? We’ll get to that later.
Everyone needs a little Yoga in the morning sometimes. I just don’t know if I like this workout. I went out last night and stayed up late, so I was a bit tired this morning, but the workout was ok. I’m a little sore/achey this morning, but I’ve certainly had worse. Everything is getting easier (largely due to the fact that I can probably do 100 push-ups in a row now), but the stuff in the legs certainly pulls on the muscles, tendons, and ligaments. Getting through the first 49 minutes is quite a relief. I can almost hold crane for a full minute (balance is my issue there) and today I realized I can lift up a leg in wheel (I was shocked). I’m starting to feel that I can control my body. I love the abs part (but I hate it). The burn that the 3 part touch the sky gives, along with the “shake” that it causes may be my favorite thing about the entire P90X program (except for my upcoming 6 pack and how good being fit makes me feel).
It still hasn’t set in for me that I’m past half way. It’s really cool to think that every day the end is closer than were I’ve been from. Just need to keep widening that gap. Soon I’m going to have to think about what I’m going to do after the 90 days end. Round 2? Insanity? We’ll get to that later.
Wednesday, February 17, 2010
HALF WAY POINT!
2-17-10
HALF WAY THROUGH!!!!!!! It’s all downhill from here. I’m now closer to the end than I am to the beginning and that’s just awesome. I want my 6 pack and I want it now, but I thought about it this morning… If I make as much progress in the next 45 days as I did the first… I’m going to be cut up. Today was the biceps and back. Continually getting better on the pull-ups and even did some of those corn cobs without the chair. The bicep workout is always killer. It’s hard for me to type right now. My forearms are just clinched out. Yesterday was Mardi Gras and I stayed home (good for me!) So last week I just felt terrible about every exercise and I was completely wasted. This week: not so much. I feel pretty fresh. I did my best ab workout ever today. The only thing I didn’t keep up with was the pulse-up v-ups and I got 19 out of 25. I did do 6 extra on the first thing (I forget what that’s called… it like crunchy frog without the arm movement). It’s 9:00 am, and I’m starting to get a little sore. The only thing really standing in my way to recovery week is legs on Friday, but I’m going to knock those out. Finishing strong on the first half of P90X (call it completing P45X) feels really good. Grrrrr!…. And Bring It!
HALF WAY THROUGH!!!!!!! It’s all downhill from here. I’m now closer to the end than I am to the beginning and that’s just awesome. I want my 6 pack and I want it now, but I thought about it this morning… If I make as much progress in the next 45 days as I did the first… I’m going to be cut up. Today was the biceps and back. Continually getting better on the pull-ups and even did some of those corn cobs without the chair. The bicep workout is always killer. It’s hard for me to type right now. My forearms are just clinched out. Yesterday was Mardi Gras and I stayed home (good for me!) So last week I just felt terrible about every exercise and I was completely wasted. This week: not so much. I feel pretty fresh. I did my best ab workout ever today. The only thing I didn’t keep up with was the pulse-up v-ups and I got 19 out of 25. I did do 6 extra on the first thing (I forget what that’s called… it like crunchy frog without the arm movement). It’s 9:00 am, and I’m starting to get a little sore. The only thing really standing in my way to recovery week is legs on Friday, but I’m going to knock those out. Finishing strong on the first half of P90X (call it completing P45X) feels really good. Grrrrr!…. And Bring It!
Tuesday, February 16, 2010
Day 44: Plyo X
2-16-10
Today was Plyo X. This is just one of those love/hate workouts. I find myself having the internal dialogue on the first squat jumps (yes, the first exercise) telling myself… “It’s only 40 minutes. You can do anything for 30 seconds… just get past this one… the next one isn’t that bad…” Well, it all sucks. I’m wearing a heart rate monitor these days and I was stuck up in the 170s for the majority of the workout… now that’s gettin’ it. But at the end of it all… it’s do-able. It wasn’t that awful. You just push through it and move to the next terrible move. The worst thing about this workout is knowing you have to do it all twice. The workout is really tough, but the “sports bonus” is pretty weak. I do have fun going through the pitching motion though. At least it keeps the heart rate up. I always try to compare my HR with Tony’s when he calls his out. I thought it was funny today at the end of the workout… Tony says something to the effect of “I’m at 153… not bad for an old man”… Well I’m 29 and I was at 174 and sweat was pouring off of me. Kind of makes you feel good when it’s all over.
Tomorrow marks half way: day 45.
Today was Plyo X. This is just one of those love/hate workouts. I find myself having the internal dialogue on the first squat jumps (yes, the first exercise) telling myself… “It’s only 40 minutes. You can do anything for 30 seconds… just get past this one… the next one isn’t that bad…” Well, it all sucks. I’m wearing a heart rate monitor these days and I was stuck up in the 170s for the majority of the workout… now that’s gettin’ it. But at the end of it all… it’s do-able. It wasn’t that awful. You just push through it and move to the next terrible move. The worst thing about this workout is knowing you have to do it all twice. The workout is really tough, but the “sports bonus” is pretty weak. I do have fun going through the pitching motion though. At least it keeps the heart rate up. I always try to compare my HR with Tony’s when he calls his out. I thought it was funny today at the end of the workout… Tony says something to the effect of “I’m at 153… not bad for an old man”… Well I’m 29 and I was at 174 and sweat was pouring off of me. Kind of makes you feel good when it’s all over.
Tomorrow marks half way: day 45.
Monday, February 15, 2010
Finishing up week 6 and starting week 7
2-15-10
Well, I’ve slacked off a little on updating the blog, but I’ll catch up now. Work has been kind of crazy. I’m basically non-stop work from 7:40 – 5:30 and haven’t had time to recap my workout thoughts. So, quickly… Yoga last week was not too bad. My biceps and shoulders were extremely sore from the workout the day before. It’s so nice to get past the first 45 min. It is the real deal. Legs and Back weren’t as terrible as it usually is, but it was still tough. I noticed through the week, my abs got weaker during the ab ripper x. The theme of weeks 5 and 6 continued to be wasted. I had too much stuff going on Saturday, so I moved Kempo to Sunday. I also ran a couple of miles with the dogs. The run (which I haven’t done in a long time) let me know how good of shape I’m in. I wasn’t even winded after 2.5 miles. That’s pretty awesome considering I haven’t run since August of last year (7 months ago).
Today was chest, shoulders and tris. It was pretty tough, but I’m finding that I’m just shutting my mind down in the middle of the workouts to push through. This workout always leaves me with an intense burn (especially in the shoulders). I could get about halfway down on the 1 arm push-ups. Learning from today: I continue to get stronger.
I once again made it through all 50 twisty things at the end of abs. Grrrrrrr…..
Well, I’ve slacked off a little on updating the blog, but I’ll catch up now. Work has been kind of crazy. I’m basically non-stop work from 7:40 – 5:30 and haven’t had time to recap my workout thoughts. So, quickly… Yoga last week was not too bad. My biceps and shoulders were extremely sore from the workout the day before. It’s so nice to get past the first 45 min. It is the real deal. Legs and Back weren’t as terrible as it usually is, but it was still tough. I noticed through the week, my abs got weaker during the ab ripper x. The theme of weeks 5 and 6 continued to be wasted. I had too much stuff going on Saturday, so I moved Kempo to Sunday. I also ran a couple of miles with the dogs. The run (which I haven’t done in a long time) let me know how good of shape I’m in. I wasn’t even winded after 2.5 miles. That’s pretty awesome considering I haven’t run since August of last year (7 months ago).
Today was chest, shoulders and tris. It was pretty tough, but I’m finding that I’m just shutting my mind down in the middle of the workouts to push through. This workout always leaves me with an intense burn (especially in the shoulders). I could get about halfway down on the 1 arm push-ups. Learning from today: I continue to get stronger.
I once again made it through all 50 twisty things at the end of abs. Grrrrrrr…..
Wednesday, February 10, 2010
Back and Biceps + mind right
2-10-10
Well, although it was really hard to get up this morning, my mind has returned to being in the right place. I still have a little body burn out, but I have a much better attitude about it. One thing that kind of frustrates me about this whole process is that fact that it almost never leaves my mind. I talk about it too much, I think about it too much, I write about it too much, but hey, it is what it is. I don’t think you can do something this hard and not be consumed by it. Anyway, I’m going to try to not talk about it anymore, just be a soldier and get it done.
On that note, I’m hurting so bad, I can barely breathe this morning. Today was back and biceps, and Wow. Just getting strong enough to push myself harder (it’s the theme of the week). I knocked out 8 pull-ups without the chair this morning. Give me 7 more weeks of this, I might get 20 (and that’s just hard for me to believe).
I saw “it” this morning. I looked in the mirror and saw my abs changing. Not seeing any signs of a 6 pack, but things are flattening out and tightening up (there’s a few bumps in my upper ab area).
It’s hard for me to believe that I’m closing in on half way through and the end of the second circuit. The last two weeks have flown by. I can’t believe I only have 9 more workouts until another recovery week. And when I lay it all out, it just seems do-able now. I have Yoga, then the hated legs (but I make it through – last week didn’t suck nearly as bad as it usually does), then Kempo. The crazy chest, bi, tri on Monday isn’t too bad. Plyo is becoming enjoyable (yes, I said that). And back and biceps isn’t all that hard, it just makes me really sore. So as I said yesterday… I can do this.
Well, although it was really hard to get up this morning, my mind has returned to being in the right place. I still have a little body burn out, but I have a much better attitude about it. One thing that kind of frustrates me about this whole process is that fact that it almost never leaves my mind. I talk about it too much, I think about it too much, I write about it too much, but hey, it is what it is. I don’t think you can do something this hard and not be consumed by it. Anyway, I’m going to try to not talk about it anymore, just be a soldier and get it done.
On that note, I’m hurting so bad, I can barely breathe this morning. Today was back and biceps, and Wow. Just getting strong enough to push myself harder (it’s the theme of the week). I knocked out 8 pull-ups without the chair this morning. Give me 7 more weeks of this, I might get 20 (and that’s just hard for me to believe).
I saw “it” this morning. I looked in the mirror and saw my abs changing. Not seeing any signs of a 6 pack, but things are flattening out and tightening up (there’s a few bumps in my upper ab area).
It’s hard for me to believe that I’m closing in on half way through and the end of the second circuit. The last two weeks have flown by. I can’t believe I only have 9 more workouts until another recovery week. And when I lay it all out, it just seems do-able now. I have Yoga, then the hated legs (but I make it through – last week didn’t suck nearly as bad as it usually does), then Kempo. The crazy chest, bi, tri on Monday isn’t too bad. Plyo is becoming enjoyable (yes, I said that). And back and biceps isn’t all that hard, it just makes me really sore. So as I said yesterday… I can do this.
Tuesday, February 9, 2010
Week 6 days 1 and 2. I'm getting burnt out.
2-9-10
Well, the Saint’s won, which is cool. I’m not a die hard fan, but I don’t like Indy. To the workouts. Yesterday’s Chest, Shoulders and Arms was more do-able this week, but it’s still really hard. I’m not sure if I’m going to be able to do a 1 arm push up (much less 10) in the near future, but who knows, this workout has surprised me several times before. On the ab ripper X, I stayed with them the whole time and finally got to 50 with them on the final exercise (the twisty ones). I was pretty proud (and hurting)
Plyo X was pretty intense this morning. Really didn’t want to get up for it, but I did and ran it as hard as I possibly could. I’m wearing a heart monitor now, and it’s interesting that I’m able to sustain a HR over 160 easier in the kempo workout than in the Plyo X. Obviously, the Plyo X is much harder, but I guess it’s a bit less cardio. It’s just as much a leg work out as it is cardio.
As for the process, I’m in a bit of a rut and a little bit discouraged. I’m having a hard time really determining the proper diet and I feel tired much of the time. I know this is not good, and I know carbs = energy. I still have too much around my waist and I want it gone and I want it gone now. I should start running and I think I will. P90X + half marathon training anyone? But it’s not just the physical appearance thing, I just don’t feel right. This is where people get discouraged and quit. I think it’s all in my mind, but I believe my mind is trying to tell me it’s tired of being tired and tired of being sore. I’ve read about this, but I’m not sure if you get the “burnt out” feeling to go away, or if you just keep pushing through it. I think that’s the best way to describe it, I’m burnt out. It’s not going to stop me. I’m through day 37. I’m getting to 90 burnt out or not. Hey, just realized that one more week and I’m half way through. I can do this.
Well, the Saint’s won, which is cool. I’m not a die hard fan, but I don’t like Indy. To the workouts. Yesterday’s Chest, Shoulders and Arms was more do-able this week, but it’s still really hard. I’m not sure if I’m going to be able to do a 1 arm push up (much less 10) in the near future, but who knows, this workout has surprised me several times before. On the ab ripper X, I stayed with them the whole time and finally got to 50 with them on the final exercise (the twisty ones). I was pretty proud (and hurting)
Plyo X was pretty intense this morning. Really didn’t want to get up for it, but I did and ran it as hard as I possibly could. I’m wearing a heart monitor now, and it’s interesting that I’m able to sustain a HR over 160 easier in the kempo workout than in the Plyo X. Obviously, the Plyo X is much harder, but I guess it’s a bit less cardio. It’s just as much a leg work out as it is cardio.
As for the process, I’m in a bit of a rut and a little bit discouraged. I’m having a hard time really determining the proper diet and I feel tired much of the time. I know this is not good, and I know carbs = energy. I still have too much around my waist and I want it gone and I want it gone now. I should start running and I think I will. P90X + half marathon training anyone? But it’s not just the physical appearance thing, I just don’t feel right. This is where people get discouraged and quit. I think it’s all in my mind, but I believe my mind is trying to tell me it’s tired of being tired and tired of being sore. I’ve read about this, but I’m not sure if you get the “burnt out” feeling to go away, or if you just keep pushing through it. I think that’s the best way to describe it, I’m burnt out. It’s not going to stop me. I’m through day 37. I’m getting to 90 burnt out or not. Hey, just realized that one more week and I’m half way through. I can do this.
Friday, February 5, 2010
Wasted away in Week 5
2-5-10
The word of the day is wasted (not in the alcohol sense, but in the “I can’t move anything” sense). This has been, without a doubt, the most grueling week of P90X thus far. I was thinking that after a recovery week, I would be refreshed and things would be easier. I got one out of two right… I was refreshed but I worked my ass off and made it harder (that’s actually a good thing). So I talked about Yoga being extremely tough (tougher than normal) yesterday. I still had that feeling today.
BUT… as I have said before, I don’t like legs and back at all. Today, it was hard but I really owned the workout today. Didn’t miss a beat and did all exercises as hard as they can be done... Then we got to abs. I’m so much stronger with my abs, but my core is wasted. I just didn’t have anything left. I mean, we could compare this week to week 1 or 2 and say I really owned the abs workout today, but I had to work even harder to do some of the things that are simple.
Oh, and I forgot. Towards the end of the legs and back, I almost passed out three times. I got really dizzy and started to get some tunnel vision. I basically willed my way through the end, but I was in a fog towards the end. Now that’s working hard.
Favorite part of today’s workout… the way sweat began pouring out of my forehead (“I thought projectile sweat… that’s never happened”) during chair salutations. I those are hard. Harder than wall sits and harder than single leg wall sits. Chair salutations is when it begins to get ridiculous.
One more thing… today is the official day that I can do pull-ups. Can’t bust out the entire workout without a chair, but doing unassisted pull-ups is pretty sweet.
Super Bowl this weekend… I think Indy will win, but GEAUX SAINTS!
The word of the day is wasted (not in the alcohol sense, but in the “I can’t move anything” sense). This has been, without a doubt, the most grueling week of P90X thus far. I was thinking that after a recovery week, I would be refreshed and things would be easier. I got one out of two right… I was refreshed but I worked my ass off and made it harder (that’s actually a good thing). So I talked about Yoga being extremely tough (tougher than normal) yesterday. I still had that feeling today.
BUT… as I have said before, I don’t like legs and back at all. Today, it was hard but I really owned the workout today. Didn’t miss a beat and did all exercises as hard as they can be done... Then we got to abs. I’m so much stronger with my abs, but my core is wasted. I just didn’t have anything left. I mean, we could compare this week to week 1 or 2 and say I really owned the abs workout today, but I had to work even harder to do some of the things that are simple.
Oh, and I forgot. Towards the end of the legs and back, I almost passed out three times. I got really dizzy and started to get some tunnel vision. I basically willed my way through the end, but I was in a fog towards the end. Now that’s working hard.
Favorite part of today’s workout… the way sweat began pouring out of my forehead (“I thought projectile sweat… that’s never happened”) during chair salutations. I those are hard. Harder than wall sits and harder than single leg wall sits. Chair salutations is when it begins to get ridiculous.
One more thing… today is the official day that I can do pull-ups. Can’t bust out the entire workout without a chair, but doing unassisted pull-ups is pretty sweet.
Super Bowl this weekend… I think Indy will win, but GEAUX SAINTS!
Thursday, February 4, 2010
Yoga X
2-4-10
Yoga X
Well, I not feeling it today… well, no, I’m really feeling it today, but this isn’t good feeling. I think it’s time to make sure I get enough calories in a day, and I think I’m going to have to up the carbs a little. Got really sleepy around 8:30 last night and it continues at 8:00 this morning.
The last several Yoga workouts have been easy and refreshing. Today was terrible. My biceps and shoulders are so sore from yesterday they are almost making me sick. You know that feeling that you get when you work your legs way too hard and you get the whole body sick? Well I’ve done that with my arms (and I’ll do it to my legs tomorrow). The vinyassas would never end. Boo on Yoga!! (at least for today).
The intensity has absolutely stepped up.
My positive note of the day: My favorite part of the Yoga was the final 20 seconds of the Yoga Belly 7. It actually felt as if I was on fire. Love it.
Yoga X
Well, I not feeling it today… well, no, I’m really feeling it today, but this isn’t good feeling. I think it’s time to make sure I get enough calories in a day, and I think I’m going to have to up the carbs a little. Got really sleepy around 8:30 last night and it continues at 8:00 this morning.
The last several Yoga workouts have been easy and refreshing. Today was terrible. My biceps and shoulders are so sore from yesterday they are almost making me sick. You know that feeling that you get when you work your legs way too hard and you get the whole body sick? Well I’ve done that with my arms (and I’ll do it to my legs tomorrow). The vinyassas would never end. Boo on Yoga!! (at least for today).
The intensity has absolutely stepped up.
My positive note of the day: My favorite part of the Yoga was the final 20 seconds of the Yoga Belly 7. It actually felt as if I was on fire. Love it.
Wednesday, February 3, 2010
Still going strong on Week 5... day 30 and beyond
2-2-10
OHHHHHHH!!!! I don’t know if it was the two days of shoveling snow off the driveway, or the new Chest, Shoulders and Triceps workout, the freshness I have after recovery week, or just getting to the point where I can push it (Tony would say “Bring it!”) harder than I thought I could go, but I’m hurting today.
Today was the forever favorite Plyo X. I pushed it hard. I actually had the thought towards the end of “what if I just do this plyo x twice in a row”… then I realized I was crazy and didn’t have enough time and moved on. I can say that I did the “hard way” hands up… double time… etc. for the entire workout. Grrrrrrrrr… Brrrrring It!
2-3-10
Before I talk about the new Biceps and Back work out, I have some thoughts. I was hit with some pride this morning. 31 days in. That feels good. Most people don’t make it this far. And the changes are happening. Certainly stronger, but things are tightening up as well. For the first 30 days, I just tried to watch what I ate and hoped the results would fall in place. Now that I’m seeing my body start to transform (and respond directly to my diet), I’m starting a food diary. I read on a message board that livestrong.com has a cool exercise/food diary and they were right. I’m focused on cutting out more carbs and getting more calories from protein. My body continues to function pretty well on a calorie deficit, but I think those days are numbered. I’m working out harder and pushing myself more than ever. I just want a freaking 6 pack… ok?
Biceps and Back.
So, this was not that exhausting for the whole body, but this was glamour muscle builder. The back exercises seemed to just be designed to give you a break on the 50 minutes of destroying your biceps. Not going to get out of breath here, but definitely putting the arms to failure. This is going to be the workout that makes the arms big. No doubt. Not sure why this didn’t come out earlier because it’s not anymore intense that the other workouts (and the chest and shoulders – day 1 - workout is, in my opinion significantly harder). I’m starting to love the ab ripper x. That’s because I getting good at it. And Tony’s right… I hate it… but I love it…
OHHHHHHH!!!! I don’t know if it was the two days of shoveling snow off the driveway, or the new Chest, Shoulders and Triceps workout, the freshness I have after recovery week, or just getting to the point where I can push it (Tony would say “Bring it!”) harder than I thought I could go, but I’m hurting today.
Today was the forever favorite Plyo X. I pushed it hard. I actually had the thought towards the end of “what if I just do this plyo x twice in a row”… then I realized I was crazy and didn’t have enough time and moved on. I can say that I did the “hard way” hands up… double time… etc. for the entire workout. Grrrrrrrrr… Brrrrring It!
2-3-10
Before I talk about the new Biceps and Back work out, I have some thoughts. I was hit with some pride this morning. 31 days in. That feels good. Most people don’t make it this far. And the changes are happening. Certainly stronger, but things are tightening up as well. For the first 30 days, I just tried to watch what I ate and hoped the results would fall in place. Now that I’m seeing my body start to transform (and respond directly to my diet), I’m starting a food diary. I read on a message board that livestrong.com has a cool exercise/food diary and they were right. I’m focused on cutting out more carbs and getting more calories from protein. My body continues to function pretty well on a calorie deficit, but I think those days are numbered. I’m working out harder and pushing myself more than ever. I just want a freaking 6 pack… ok?
Biceps and Back.
So, this was not that exhausting for the whole body, but this was glamour muscle builder. The back exercises seemed to just be designed to give you a break on the 50 minutes of destroying your biceps. Not going to get out of breath here, but definitely putting the arms to failure. This is going to be the workout that makes the arms big. No doubt. Not sure why this didn’t come out earlier because it’s not anymore intense that the other workouts (and the chest and shoulders – day 1 - workout is, in my opinion significantly harder). I’m starting to love the ab ripper x. That’s because I getting good at it. And Tony’s right… I hate it… but I love it…
Monday, February 1, 2010
Recovery week continued + week 4 day 1
2-1-10
Well, I took off a little bit in updating my progress, but that does not mean I haven’t stayed true to the schedule. I have a few things to update you on. I’m just finished week 5 day one: Chest, Shoulders, and Triceps. But before I get to that, I need to update you on the Core Synergistics workout. Looks like you only get this workout on recovery week but it’s pretty good. Got me sweating early. It’s hard (because it has a lot of things you just don’t do in working out). It’s an assault on the abs for 50 min. It’s not intense like plyo’s but you work hard, it goes fast, and you’re beat up at the end. Recovery week had two Yogas, two core synergistics , kempo, and two stretching days (which I did neither – It’s P90X people – do we not get enough stretching in the Yoga? – I think so).
Chest, Shoulders, and Triceps was hard, but just in a weight lifting way. I certainly was burnt out at the end (mainly due to a lot of pushups). This workout is just like the shoulders and arms in the way you focus on one area and move to the next (chest, shoulder, tri’s) then do it again. I like that it didn’t repeat itself. I made further progress on the Ab Ripper portion of the workout. The core is getting strong and I feel that I can push myself farther and through more pain than I have been able to before. I shoveled snow yesterday and my back is extremely sore. Nothing like getting in a little extra workout.
Well, I took off a little bit in updating my progress, but that does not mean I haven’t stayed true to the schedule. I have a few things to update you on. I’m just finished week 5 day one: Chest, Shoulders, and Triceps. But before I get to that, I need to update you on the Core Synergistics workout. Looks like you only get this workout on recovery week but it’s pretty good. Got me sweating early. It’s hard (because it has a lot of things you just don’t do in working out). It’s an assault on the abs for 50 min. It’s not intense like plyo’s but you work hard, it goes fast, and you’re beat up at the end. Recovery week had two Yogas, two core synergistics , kempo, and two stretching days (which I did neither – It’s P90X people – do we not get enough stretching in the Yoga? – I think so).
Chest, Shoulders, and Triceps was hard, but just in a weight lifting way. I certainly was burnt out at the end (mainly due to a lot of pushups). This workout is just like the shoulders and arms in the way you focus on one area and move to the next (chest, shoulder, tri’s) then do it again. I like that it didn’t repeat itself. I made further progress on the Ab Ripper portion of the workout. The core is getting strong and I feel that I can push myself farther and through more pain than I have been able to before. I shoveled snow yesterday and my back is extremely sore. Nothing like getting in a little extra workout.
Monday, January 25, 2010
Week 4 - Recovery Week - Monday Morning Yoga
1-25-10
It’s Monday. Week 4 has begun. I think I’ve said in the past posts, but I’m getting a lot stronger. I am certainly not where I want to be physically, but hey, it’s day 22. I’m sticking at 179 lbs, which I don’t have too much of an issue with.
Kempo was kempo. Easy. Fun. Sweaty.
This morning was Yoga. So (true to the theme of this blog), I went out last night to watch the NFL playoffs. Very happy for the Saints and hope they beat Indy in the Super Bowl. Anyway, got into bed around 11:45 (late for me) and I was a bit concerned how I was going to get up at 4:20ish for the one and a half hour Yoga X. I had no issue. I think my body is starting to accept that it’s not really an option to stay in bed. It’s just not going to happen, so don’t fight it.
As for the workout, with the exception of a couple of the balance poses, this isn’t that hard anymore. I actually looked forward to the Yoga Belly 7s (considering where I was on the first time around, this is a bit shocking). I’ve heard tomorrow (Core Synergistics) is ridiculously tough, so I’m ready for it. I’m very excited for a new workout. All in all, I feel very good.
It’s Monday. Week 4 has begun. I think I’ve said in the past posts, but I’m getting a lot stronger. I am certainly not where I want to be physically, but hey, it’s day 22. I’m sticking at 179 lbs, which I don’t have too much of an issue with.
Kempo was kempo. Easy. Fun. Sweaty.
This morning was Yoga. So (true to the theme of this blog), I went out last night to watch the NFL playoffs. Very happy for the Saints and hope they beat Indy in the Super Bowl. Anyway, got into bed around 11:45 (late for me) and I was a bit concerned how I was going to get up at 4:20ish for the one and a half hour Yoga X. I had no issue. I think my body is starting to accept that it’s not really an option to stay in bed. It’s just not going to happen, so don’t fight it.
As for the workout, with the exception of a couple of the balance poses, this isn’t that hard anymore. I actually looked forward to the Yoga Belly 7s (considering where I was on the first time around, this is a bit shocking). I’ve heard tomorrow (Core Synergistics) is ridiculously tough, so I’m ready for it. I’m very excited for a new workout. All in all, I feel very good.
Friday, January 22, 2010
Week 3 - Legs and Back with Ab Ripper X
1-22-10
Well, the Hogs did not look good last night, so I will speak of that no more. Legs and back is one of my least favorite workouts. I used to love legs (never been a big fan of pull ups – I have these long arms), but I’m starting to realize that I liked legs because I was strong and I didn’t work them out hard enough. I had a few leg workouts in college that almost made me sick, but all three legs and back workouts have pushed me very close to “calling the dinosaurs” as the kids say. Today was a little better, but not much. The hard part of all of these workouts is that there is no rest. You just continue to abuse your body for an hour. The one leg wall sits are about the end of me. Then going to the chair pose stuff, oh my. I feel like I’m getting stronger on the pull ups, but I still have to use a chair. I don’t like that too much, but watcha gonna do?
As for the ab ripper x portion of the day: I’m getting a whole lot stronger in the core area. I’m pretty close to hanging with them the entire time and matching rep for rep. My stability in the balancing portions is much improved. I have a little discomfort in my lower back (I wouldn’t call it pain) when doing some of the exercises, but it hasn’t gotten worse, so I’m not too worried about it. One more Kempo and WEEK 3 IS DONE!
Well, the Hogs did not look good last night, so I will speak of that no more. Legs and back is one of my least favorite workouts. I used to love legs (never been a big fan of pull ups – I have these long arms), but I’m starting to realize that I liked legs because I was strong and I didn’t work them out hard enough. I had a few leg workouts in college that almost made me sick, but all three legs and back workouts have pushed me very close to “calling the dinosaurs” as the kids say. Today was a little better, but not much. The hard part of all of these workouts is that there is no rest. You just continue to abuse your body for an hour. The one leg wall sits are about the end of me. Then going to the chair pose stuff, oh my. I feel like I’m getting stronger on the pull ups, but I still have to use a chair. I don’t like that too much, but watcha gonna do?
As for the ab ripper x portion of the day: I’m getting a whole lot stronger in the core area. I’m pretty close to hanging with them the entire time and matching rep for rep. My stability in the balancing portions is much improved. I have a little discomfort in my lower back (I wouldn’t call it pain) when doing some of the exercises, but it hasn’t gotten worse, so I’m not too worried about it. One more Kempo and WEEK 3 IS DONE!
Thursday, January 21, 2010
Round 3 of Yoga X - My entire body is wrecked
1-21-10
Oh my. So I was looking forward to feeling loose and refreshed after Yoga. Didn’t happen. I think I’ve gone extra hard this week because my body is wrecked. There are two positives: 1) I think I’m starting to see results. I can see a hint of shape in my stomach area (certainly not defined, but a little difference). 2) Recovery week next week.
My entire body hurts. I’m thinking about it now, and I can say my feet don’t hurt, but here’s a brief list of extreme deadness/soreness: calves, quads, hams, ABS (ugh!), LOWER BACK (ugh!), upper back, SHOULDERS, CHEST, BICEPS, Forearms, triceps are a little sore but not too bad. The worst of all of it may be my neck. “It’s a good hurt though.”
Not looking forward to legs tomorrow.
Some questions I am thinking about: 1) What is recovery week going to be like? It doesn’t look easy. 2) At the end of Ab Ripper X Tony says “Tip of the day… don’t do this every day” but he has you do abs Monday, Wednesday, Thursday (with Yoga Belly 7s), and Friday. That’s pretty close to every day. And on recovery week, core synergistics sound like abs to me. 3) What are the new workouts going to be like? Are they going to be tougher? More/less fun?
Anyway, Hogs play Florida this evening. Go Hogs!
Oh my. So I was looking forward to feeling loose and refreshed after Yoga. Didn’t happen. I think I’ve gone extra hard this week because my body is wrecked. There are two positives: 1) I think I’m starting to see results. I can see a hint of shape in my stomach area (certainly not defined, but a little difference). 2) Recovery week next week.
My entire body hurts. I’m thinking about it now, and I can say my feet don’t hurt, but here’s a brief list of extreme deadness/soreness: calves, quads, hams, ABS (ugh!), LOWER BACK (ugh!), upper back, SHOULDERS, CHEST, BICEPS, Forearms, triceps are a little sore but not too bad. The worst of all of it may be my neck. “It’s a good hurt though.”
Not looking forward to legs tomorrow.
Some questions I am thinking about: 1) What is recovery week going to be like? It doesn’t look easy. 2) At the end of Ab Ripper X Tony says “Tip of the day… don’t do this every day” but he has you do abs Monday, Wednesday, Thursday (with Yoga Belly 7s), and Friday. That’s pretty close to every day. And on recovery week, core synergistics sound like abs to me. 3) What are the new workouts going to be like? Are they going to be tougher? More/less fun?
Anyway, Hogs play Florida this evening. Go Hogs!
Wednesday, January 20, 2010
Week 3 - Arms and Shoulders
1-20-10
I’m writing this in the afternoon today and I have felt extremely well all day. I went to bed fairly early and the morning came fast. I certainly didn’t want to get up, but, of course, I did. Today was arms and shoulders, and I’m still feeling that pain in my shoulder. It’s not too bad though. I think it’s around the rotator cuff (which are small muscles and shouldn’t been involved too much on the heavy workout). At the end of the workout, I did 25x25 and 20x20 of the final one arm triceps exercise… keeping up with Tony and crew is a good feeling. I’m pretty tight in the arms, shoulders and chest right now (oh, and my back, and my abs…). I’m sure I’ll be a little sore tomorrow. I look forward to the Yoga X other than I have to get up even earlier to finish it. I like that work out (which is tomorrow) because I get all stretched out and relaxed. I’m not taking anything away from its toughness. So… 3 more workouts then recovery week. I didn’t make it to recovery week last time around. I’m interested in how easy it is. All in all, I have some aches and pains, but I’m feeling good.
I will touch on the ab ripper x work out quickly. It’s short and sweet, but tough as hell. I noticed some significant improvements today. I have really struggled with the roll up/V up exercise. I can get up and touch my toes, but I didn’t think the V up would ever happen. I made it up on 9 out of the 12 v ups. I’m getting stronger and I like it.
I’m writing this in the afternoon today and I have felt extremely well all day. I went to bed fairly early and the morning came fast. I certainly didn’t want to get up, but, of course, I did. Today was arms and shoulders, and I’m still feeling that pain in my shoulder. It’s not too bad though. I think it’s around the rotator cuff (which are small muscles and shouldn’t been involved too much on the heavy workout). At the end of the workout, I did 25x25 and 20x20 of the final one arm triceps exercise… keeping up with Tony and crew is a good feeling. I’m pretty tight in the arms, shoulders and chest right now (oh, and my back, and my abs…). I’m sure I’ll be a little sore tomorrow. I look forward to the Yoga X other than I have to get up even earlier to finish it. I like that work out (which is tomorrow) because I get all stretched out and relaxed. I’m not taking anything away from its toughness. So… 3 more workouts then recovery week. I didn’t make it to recovery week last time around. I’m interested in how easy it is. All in all, I have some aches and pains, but I’m feeling good.
I will touch on the ab ripper x work out quickly. It’s short and sweet, but tough as hell. I noticed some significant improvements today. I have really struggled with the roll up/V up exercise. I can get up and touch my toes, but I didn’t think the V up would ever happen. I made it up on 9 out of the 12 v ups. I’m getting stronger and I like it.
Tuesday, January 19, 2010
Skipping a workout... chest and back... plyo - week 3
1-19-10
Well after that excited and amp’ed up last entry resulted in my skipping a day. I’m very disappointed in myself. I told myself that nothing would get in my way for getting in a workout, but it didn’t happen. I helped my mother-in-law move all day Sunday, and noon came too quickly on Saturday. That’s not an excuse; it’s just what happened. Adding to that, I was a complete pig. I ate everything I saw. I could go on, but I won’t. It was bad.
So, I worked out on Monday, a little chest and back. I can do a lot more push-ups. I than I could three weeks ago, and I think I’m getting stronger on the pull-ups, but I can’t do more than a couple on each set without the chair.
Today was plyo. It was really hard to get up and I even tried to convince myself to do it tonight. I got up and rocked it. I felt terrible, but I was strong in this workout. The sweat was pouring. The legs were burning (along with everything else), but this wasn’t that hard to get through today. Don’t get me wrong, I pushed myself and worked extremely hard. It was a great workout, but I’m developing a little stamina. I really feel good these days. I’m looking forward to the next day all the time. The shame I have put on myself for missing that workout is going to motivate me. I also am ok with missing it (as long as I don’t miss any more). Arms and shoulders tomorrow… Curls for my girl.
Well after that excited and amp’ed up last entry resulted in my skipping a day. I’m very disappointed in myself. I told myself that nothing would get in my way for getting in a workout, but it didn’t happen. I helped my mother-in-law move all day Sunday, and noon came too quickly on Saturday. That’s not an excuse; it’s just what happened. Adding to that, I was a complete pig. I ate everything I saw. I could go on, but I won’t. It was bad.
So, I worked out on Monday, a little chest and back. I can do a lot more push-ups. I than I could three weeks ago, and I think I’m getting stronger on the pull-ups, but I can’t do more than a couple on each set without the chair.
Today was plyo. It was really hard to get up and I even tried to convince myself to do it tonight. I got up and rocked it. I felt terrible, but I was strong in this workout. The sweat was pouring. The legs were burning (along with everything else), but this wasn’t that hard to get through today. Don’t get me wrong, I pushed myself and worked extremely hard. It was a great workout, but I’m developing a little stamina. I really feel good these days. I’m looking forward to the next day all the time. The shame I have put on myself for missing that workout is going to motivate me. I also am ok with missing it (as long as I don’t miss any more). Arms and shoulders tomorrow… Curls for my girl.
Friday, January 15, 2010
Legs and Back... uggh!
1-15-09
Weight today: 176 (I saying I was dehydrated from having a couple drinks last night). So, I went out again last night and watched a pitiful display by the Razorback basketball team that ended up in a loss closer than it should have been to Mississippi State. Anyway, I have noticed a couple of things since I started working out about going out (does that make sense?) 1) I don’t get buzzed nearly as quickly 2) I tend not to drink as much as I can stop thinking how 4:30 the next morning is going to suck.
Speaking of that suck, I said that I wouldn’t do legs at night again after doing them last week. It wasn’t because I did them at night. This workout just sucks all the way around (or on the positive side… It’s awesome). Either way you look at it, my legs were a little shaky on the wall squats, and after the one-legged wall squats, I was just willing myself through it. I kept looking forward to the pull-ups (but I don’t like pull-ups at all). I’m hurting already (7:58am).
I’m really looking forward to kempo tomorrow, mainly because my wife will do it with me. I like it when she works out. As for me, I’m really enjoying all of this. Eating better, working out, testing my body, doing things I couldn’t do two weeks ago brings a certain joy. I think I’m happier than I was two weeks ago (and I’m a happy guy).
Next entry will be the beginning of week three and the week before the “recovery” week. I’m going to be cheesy and end this post with… “Bring It!”
Weight today: 176 (I saying I was dehydrated from having a couple drinks last night). So, I went out again last night and watched a pitiful display by the Razorback basketball team that ended up in a loss closer than it should have been to Mississippi State. Anyway, I have noticed a couple of things since I started working out about going out (does that make sense?) 1) I don’t get buzzed nearly as quickly 2) I tend not to drink as much as I can stop thinking how 4:30 the next morning is going to suck.
Speaking of that suck, I said that I wouldn’t do legs at night again after doing them last week. It wasn’t because I did them at night. This workout just sucks all the way around (or on the positive side… It’s awesome). Either way you look at it, my legs were a little shaky on the wall squats, and after the one-legged wall squats, I was just willing myself through it. I kept looking forward to the pull-ups (but I don’t like pull-ups at all). I’m hurting already (7:58am).
I’m really looking forward to kempo tomorrow, mainly because my wife will do it with me. I like it when she works out. As for me, I’m really enjoying all of this. Eating better, working out, testing my body, doing things I couldn’t do two weeks ago brings a certain joy. I think I’m happier than I was two weeks ago (and I’m a happy guy).
Next entry will be the beginning of week three and the week before the “recovery” week. I’m going to be cheesy and end this post with… “Bring It!”
Thursday, January 14, 2010
Significant improvement on Yoga X + ENERGY BOOST!!!
1-14-09
Weight today: 179. I haven’t lost any weight all week, which is encouraging because I’ve been running a significant calorie deficit all week. Changing fat into muscle, I like that. So, I talked yesterday about being so tired. This morning, I am all but tired. I actually had the sweats on the way into work this morning.
Today was round two of Yoga X, and today was the biggest change I’ve seen thus far. I’m a whole lot stronger, and although I fell out of a few exercises, I kicked its butt today. I was able to do the crane for almost 40 seconds (I couldn’t do it for one second last week) and I busted out a long wheel. The Yoga Belly 7 stuff is always dreaded and ridiculous, but I was able to do all of it today and didn’t fall out of any exercises. I’m feeling pretty good as we move to the end of week 2.
I kicked up the calories over the past couple of days and started to supplement with a Whey protein and skim milk “shake” one time a day. Perhaps that’s the reason for my increased energy. I’ve been having two grapefruits for snacks, but I forgot those today. My stomach is growling already (it’s 8:50am). My motor is running at full speed today.
I’m going to continue to run a calorie deficit going forward. I’m hoping I see some fat fall of my middle in the next few weeks. As for results, the first place I have seen it is in my chest. I’m broader and stand up a little more. My arms (especially my triceps) seem to be getting bigger. Back when I was in shape, my chest was always big (compared to the rest of me). I’m excited to think the chest is on its way back.
Weight today: 179. I haven’t lost any weight all week, which is encouraging because I’ve been running a significant calorie deficit all week. Changing fat into muscle, I like that. So, I talked yesterday about being so tired. This morning, I am all but tired. I actually had the sweats on the way into work this morning.
Today was round two of Yoga X, and today was the biggest change I’ve seen thus far. I’m a whole lot stronger, and although I fell out of a few exercises, I kicked its butt today. I was able to do the crane for almost 40 seconds (I couldn’t do it for one second last week) and I busted out a long wheel. The Yoga Belly 7 stuff is always dreaded and ridiculous, but I was able to do all of it today and didn’t fall out of any exercises. I’m feeling pretty good as we move to the end of week 2.
I kicked up the calories over the past couple of days and started to supplement with a Whey protein and skim milk “shake” one time a day. Perhaps that’s the reason for my increased energy. I’ve been having two grapefruits for snacks, but I forgot those today. My stomach is growling already (it’s 8:50am). My motor is running at full speed today.
I’m going to continue to run a calorie deficit going forward. I’m hoping I see some fat fall of my middle in the next few weeks. As for results, the first place I have seen it is in my chest. I’m broader and stand up a little more. My arms (especially my triceps) seem to be getting bigger. Back when I was in shape, my chest was always big (compared to the rest of me). I’m excited to think the chest is on its way back.
Wednesday, January 13, 2010
Day 10... Everything hurts.
1-13-09
Ouch. Everything hurts. My neck was killing me this morning before I got out of bed, and I’m realizing at only 7:46 that my entire body is wasted. I weighed in at 180 this morning after an oatmeal breakfast and a whey protein + skim milk drink.
Yesterday, I had a thought at night. My body is telling me it’s not getting enough fuel. I was very tired from about 5:00 on. I was watching the biggest loser with my wife, and they went on and on about the struggles for week two. Could that be the same for P90X?
Anyway, today was arms and shoulders. I think I may have tweaked something in my right rotator cuff. I was doing some raises and it began to burn in a terrible way. This is a familiar feeling as I’ve had shoulder problems with pitching from when I was in High School all the way through college. If this is all the body can complain, it’s going to have to bring more. This will not stop me (at least right now). I did do the abs right after the workout today and it was hard, but manageable. I’m still not able to hang with the group, but I’m getting better. The sit-up/V-up things were impossible last week. I can do them now. Not an expert, but I’ve seen 1000%+ improvement.
So, I’m not feeling too good today. I’m extremely tired and I’m hurting. I’m hoping that coffee will get me back in the game, but unlike yesterday where I was begging to work out more, now I’m just hoping Sunday gets here quick so I can take a break. This is the wall where people quit. I just keep telling myself, “Nothing will get between me and this workout.”
Considering the 4th week is a recovery week, I’m halfway through stage 1. That’s kind of encouraging.
Ouch. Everything hurts. My neck was killing me this morning before I got out of bed, and I’m realizing at only 7:46 that my entire body is wasted. I weighed in at 180 this morning after an oatmeal breakfast and a whey protein + skim milk drink.
Yesterday, I had a thought at night. My body is telling me it’s not getting enough fuel. I was very tired from about 5:00 on. I was watching the biggest loser with my wife, and they went on and on about the struggles for week two. Could that be the same for P90X?
Anyway, today was arms and shoulders. I think I may have tweaked something in my right rotator cuff. I was doing some raises and it began to burn in a terrible way. This is a familiar feeling as I’ve had shoulder problems with pitching from when I was in High School all the way through college. If this is all the body can complain, it’s going to have to bring more. This will not stop me (at least right now). I did do the abs right after the workout today and it was hard, but manageable. I’m still not able to hang with the group, but I’m getting better. The sit-up/V-up things were impossible last week. I can do them now. Not an expert, but I’ve seen 1000%+ improvement.
So, I’m not feeling too good today. I’m extremely tired and I’m hurting. I’m hoping that coffee will get me back in the game, but unlike yesterday where I was begging to work out more, now I’m just hoping Sunday gets here quick so I can take a break. This is the wall where people quit. I just keep telling myself, “Nothing will get between me and this workout.”
Considering the 4th week is a recovery week, I’m halfway through stage 1. That’s kind of encouraging.
Tuesday, January 12, 2010
1-12-09
Well, had too much fun for the BCS game. Happy for Bama and the SEC and happy Texas lost. Also, I didn’t fall off the wagon. I’m still going strong on week 2.
So a quick recap on the weekend: I didn’t get up on Friday to do legs and back so I was forced to do them in the evening. My wife ordered pizza (not in accordance with my diet) for dinner and that made the legs AWWWWWFUL. Thought I was going to be sick and that’s never happened before. I made it through.
Did Kempo (which made me extremely sore) with my wife on Saturday Morning and then went roller skating.
Monday was good with chest and back. I’m getting stronger.
Today was tough. I went out again last night, so the plyo workout was tough hung over, but I knocked it out like a champ. I actually felt like I pushed myself to the limit. I worked hard today.
That brings me to another point. I occasionally watch YouTube videos of P90X transformations, and I wonder. Could that be me? I’ve done the math. My 90 days would be up on March 28th, Palm Sunday. I have 81 days to go. When I get done, am I going to have a 6 pack? Am I going to be an animal like the people on the videos? I am seeing results now. I’ve lost about 10 lbs (back to the 170s), but I still have a good amount of fat around my midsection. I know I’m going to see a big difference, but some of these people are ridiculous. Actually, they all are.
The other thing about this P90X stuff is that I never wanted to look like a body builder (if it ends up providing results like they claim), but the stuff the workout does isn’t body builder stuff. It’s just balancing with some strength exercises. Most of it is just body weight resistance. It has given me a new idea of what is in-shape and healthy. P90X seems to be about getting strong, balanced and having overall control over your body. I’m actually disappointed that I don’t have more control of my movements. But, does getting to the point where you have absolute control over your movements end up making you look like “The Situation?”
I know I’m getting way ahead of myself here, but what do you do after the 90 days. You can’t just stop. Having the dedication to make it through this doesn’t just let you quit after it’s over (I assume). I’m sure I’m going to start waking up at 4:30 without the alarm very soon. Doing that for 3 months is going to create a habit, and then what do you do if you don’t work out? Just lay in bed for an hour and a half? No, I don’t think so. My concern is that if you keep going, you get more and more ripped (as the YouTube videos have shown). I’m sure if you just started eating more at that point you would get HUGE in a muscular way (don’t want that either).
Anyway, all of these things make me wonder. I also don’t expect the “perfect” body people are showing off after 90 days.
Finally, I’m sore as hell. My arms, chest, back, legs, feet, everything hurts. But, if I could, I do another round of plyo’s. Tony is in my head. I find myself chanting “bring it, bring it, bring it” in my head. I think I’m losing my mind.
Well, had too much fun for the BCS game. Happy for Bama and the SEC and happy Texas lost. Also, I didn’t fall off the wagon. I’m still going strong on week 2.
So a quick recap on the weekend: I didn’t get up on Friday to do legs and back so I was forced to do them in the evening. My wife ordered pizza (not in accordance with my diet) for dinner and that made the legs AWWWWWFUL. Thought I was going to be sick and that’s never happened before. I made it through.
Did Kempo (which made me extremely sore) with my wife on Saturday Morning and then went roller skating.
Monday was good with chest and back. I’m getting stronger.
Today was tough. I went out again last night, so the plyo workout was tough hung over, but I knocked it out like a champ. I actually felt like I pushed myself to the limit. I worked hard today.
That brings me to another point. I occasionally watch YouTube videos of P90X transformations, and I wonder. Could that be me? I’ve done the math. My 90 days would be up on March 28th, Palm Sunday. I have 81 days to go. When I get done, am I going to have a 6 pack? Am I going to be an animal like the people on the videos? I am seeing results now. I’ve lost about 10 lbs (back to the 170s), but I still have a good amount of fat around my midsection. I know I’m going to see a big difference, but some of these people are ridiculous. Actually, they all are.
The other thing about this P90X stuff is that I never wanted to look like a body builder (if it ends up providing results like they claim), but the stuff the workout does isn’t body builder stuff. It’s just balancing with some strength exercises. Most of it is just body weight resistance. It has given me a new idea of what is in-shape and healthy. P90X seems to be about getting strong, balanced and having overall control over your body. I’m actually disappointed that I don’t have more control of my movements. But, does getting to the point where you have absolute control over your movements end up making you look like “The Situation?”
I know I’m getting way ahead of myself here, but what do you do after the 90 days. You can’t just stop. Having the dedication to make it through this doesn’t just let you quit after it’s over (I assume). I’m sure I’m going to start waking up at 4:30 without the alarm very soon. Doing that for 3 months is going to create a habit, and then what do you do if you don’t work out? Just lay in bed for an hour and a half? No, I don’t think so. My concern is that if you keep going, you get more and more ripped (as the YouTube videos have shown). I’m sure if you just started eating more at that point you would get HUGE in a muscular way (don’t want that either).
Anyway, all of these things make me wonder. I also don’t expect the “perfect” body people are showing off after 90 days.
Finally, I’m sore as hell. My arms, chest, back, legs, feet, everything hurts. But, if I could, I do another round of plyo’s. Tony is in my head. I find myself chanting “bring it, bring it, bring it” in my head. I think I’m losing my mind.
Thursday, January 7, 2010
Day 4 - Yoga
1-7-10
First things first: It’s very, very cold outside. Wind chills are supposed to get to the -20s today. This is the South. What is going on? Must be that global warming I keep hearing about every time we have a hot day in summer…. I digress. Today was Yoga X. I remembered that it was a full hour and a half, so I got up even earlier (4:17) and knocked it out. I remember it being a bit tougher. Could I have maintained some strength through my slack off? Perhaps. Now, that it not to say I just flew through it. The transitions from plank to upward and downward dog get a bit old after the first couple of hundred, but I’m appreciating this workout because I got a good stretch and I don’t feel quite as sore as I felt yesterday. Oh, I forgot to say. The Yoga Belly 7 part sucked. I hated it. It hurts. I am, however, a big fan of corpse pose.
The diet is doing pretty well. I don’t think that working out has had enough time to change the body, so I’ll credit my 6lb loss to my better eating over the last few days. That’s right. 4 days; 6lbs. Only 2lbs to the 170s. Pants are already fitting differently.
I went out for a couple drinks and some Golden Tee last night, but behaved myself and had no issue getting up this morning. Actually, I jumped out of bed after the 1 snooze I allotted myself.
The BCS National Championship game is tonight, so Legs and Back may be tough to get up for. We will see. Roll Tide!
First things first: It’s very, very cold outside. Wind chills are supposed to get to the -20s today. This is the South. What is going on? Must be that global warming I keep hearing about every time we have a hot day in summer…. I digress. Today was Yoga X. I remembered that it was a full hour and a half, so I got up even earlier (4:17) and knocked it out. I remember it being a bit tougher. Could I have maintained some strength through my slack off? Perhaps. Now, that it not to say I just flew through it. The transitions from plank to upward and downward dog get a bit old after the first couple of hundred, but I’m appreciating this workout because I got a good stretch and I don’t feel quite as sore as I felt yesterday. Oh, I forgot to say. The Yoga Belly 7 part sucked. I hated it. It hurts. I am, however, a big fan of corpse pose.
The diet is doing pretty well. I don’t think that working out has had enough time to change the body, so I’ll credit my 6lb loss to my better eating over the last few days. That’s right. 4 days; 6lbs. Only 2lbs to the 170s. Pants are already fitting differently.
I went out for a couple drinks and some Golden Tee last night, but behaved myself and had no issue getting up this morning. Actually, I jumped out of bed after the 1 snooze I allotted myself.
The BCS National Championship game is tonight, so Legs and Back may be tough to get up for. We will see. Roll Tide!
Wednesday, January 6, 2010
P90X - Let's try this again
OK. So this is my second attempt at the P90X. I saw some decent results from the first go-around, but I stopped after 30 days (I had a birthday then went on vacation for two weeks to New Orleans and Mexico and had a bit of a hard time getting motivated during and afterwards). It’s January 4th and from when I stopped P90X I’ve gained about 17 lbs. This morning I stood at 187. It’s all hanging on my gut. I should take pictures to show the results, but I’m almost embarrassed about it. I’m 29 years old and would like to get in the best shape of my life. I’ve always been active growing up and I played college baseball in the SEC through college. I’ve toyed with running after my college days and would like to run a marathon this year, but I’m a long way off. I hope to stay true to the P90X program and get some running in at least 3 times a week this time around.
1-4-10
As I said earlier, motivation has been very difficult. Day one began poorly. We have had snow in this weekend which only happens a couple times a year and usually brings the area to a screeching halt. Our town does a pretty good job and clears the roads, but this morning, they woke my wife up around 4:45. She couldn’t sleep, so neither could I. Honestly, I was inappropriately angry this morning. I didn’t want to be up at all. My wife asked me if I wanted to get up and do P90X, and I reacted so poorly, she no longer wanted to join me this morning. I poo poo’ed around and started day 1. About 3 minutes in, I was very thankful for my early morning motivation. I later expressed my gratitude to my wife.
Now, I’ve been through this before, but the chest and back day is tough. All those push-ups and pull-ups, Uggh! I’m not good at the pull-ups and I struggle to do 6 on any exercise even with the assistance of a chair. I remember that this will get better. All in all, it’s after 11:00, and I’m not too sore yet. I can’t wait for Wednesday. Body will hurt.
My biggest challenge will be the first couple of weeks and managing my diet following the Holidays. I’m amazed that I gained less than 20lbs. I love food, and I am hungry. I usually go overboard on the diet front, but I’m not sure of any other way to do it.
Evening update: After work I did the abs workout. My disk skipped, but it was towards the end and I knew the remainder of the work out. Then I went out for drinks.
1-5-10
As stated above, I went out for drinks last night. 4:30 came very early. When my alarm when off I couldn’t help but think what my wife told me the night before: “Don’t get up early and do P90x, we can do it together in the evening.” So the alarm went off at 4:30. I was tired, a little hung over and I reset the alarm to 5:55 and laid back down. Very disappointing….
BUT then my guilt overcame me and I sprung out of bed (ok… rolled out of bed) and walked around in the dark looking for shorts, socks and a shirt. Made it to the living room and after finding batteries for the Blue Ray remote, I began Plyometrics. I remembered this being the toughest of the workouts, but I really didn’t remember it was this bad. I was actually getting tired in the warm-up. The jumping almost killed me, and I believe at one point in time (through my fog) I decided to never smoke a cigarette ever again (we’ll see how that goes). It was really tough. No, it simply sucked. But I finished. I even did the bonus (which is actually pretty easy after everything else).
Everything hurts. I noticed this when driving to work this morning. My shoulders and abs are probably the worst. I can’t wait for tomorrow. I’m going to have a hard time getting out of bed, and I look forward to the struggle to sit down on the toilet. Day 2 down. Check.
1-6-10
I knew it was coming. It’s Wednesday, and I am hurting. Oh shit. I am sore. I actually don’t remember being this sore the last time around. I think it’s probably because I’ve stepped it up with weights (just got some of the Gold’s Gym adjust-a-weights) so now I don’t just use an 8lb and a 25lb dumbbell. Today was the arms and shoulders and all those muscles already hurt before today. My legs are what hurt the worst today. My prediction on toilet sitting and getting out of bed was certainly true. I think my new system is going to work. I have a hard time doing the full hour work outs then the extra 15 min of abs on the abs days, so I’m going to continue to do the abs in the evenings after work.
Getting out of bed today was terrible. I did notice a difference though, there was no doubt I was getting up to do the workout. I’ve also noticed a couple of subtle changes after only two days: 1) I’m getting extremely tired driving to work, but 2) My energy level is much sustained throughout the day. I was wide awake at 11:00 last night (I usually start crashing around 8:30).
On to the diet: I’ve been pretty good for the first few days. Eating breakfast in the morning (either oatmeal or cereal) and having a salad (thus far from Arby’s) or a veggie sub from Subway. I haven’t been as good in the evenings, but I haven’t been that bad either. Monday, I had a large portion of veggie fried rice (which was too much food, but I ate it anyway), Tuesday, my dinner was good (healthy potato soup), but I had some ‘light’ potato chips and some light French onion dip with them prior to dinner. I haven’t been all that hungry lately, but I’ve been trying to mix in 1 grapefruit in the mid-morning and 1 in the mid-afternoon. I’ve heard (and experienced from my youth wrestling days) that grapefruit has magical weight loss properties. So, after day three, I believe solely due to diet, I’m down 5 lbs. 182 today. I would love to see the 170s by the beginning for P90X week 2.
1-4-10
As I said earlier, motivation has been very difficult. Day one began poorly. We have had snow in this weekend which only happens a couple times a year and usually brings the area to a screeching halt. Our town does a pretty good job and clears the roads, but this morning, they woke my wife up around 4:45. She couldn’t sleep, so neither could I. Honestly, I was inappropriately angry this morning. I didn’t want to be up at all. My wife asked me if I wanted to get up and do P90X, and I reacted so poorly, she no longer wanted to join me this morning. I poo poo’ed around and started day 1. About 3 minutes in, I was very thankful for my early morning motivation. I later expressed my gratitude to my wife.
Now, I’ve been through this before, but the chest and back day is tough. All those push-ups and pull-ups, Uggh! I’m not good at the pull-ups and I struggle to do 6 on any exercise even with the assistance of a chair. I remember that this will get better. All in all, it’s after 11:00, and I’m not too sore yet. I can’t wait for Wednesday. Body will hurt.
My biggest challenge will be the first couple of weeks and managing my diet following the Holidays. I’m amazed that I gained less than 20lbs. I love food, and I am hungry. I usually go overboard on the diet front, but I’m not sure of any other way to do it.
Evening update: After work I did the abs workout. My disk skipped, but it was towards the end and I knew the remainder of the work out. Then I went out for drinks.
1-5-10
As stated above, I went out for drinks last night. 4:30 came very early. When my alarm when off I couldn’t help but think what my wife told me the night before: “Don’t get up early and do P90x, we can do it together in the evening.” So the alarm went off at 4:30. I was tired, a little hung over and I reset the alarm to 5:55 and laid back down. Very disappointing….
BUT then my guilt overcame me and I sprung out of bed (ok… rolled out of bed) and walked around in the dark looking for shorts, socks and a shirt. Made it to the living room and after finding batteries for the Blue Ray remote, I began Plyometrics. I remembered this being the toughest of the workouts, but I really didn’t remember it was this bad. I was actually getting tired in the warm-up. The jumping almost killed me, and I believe at one point in time (through my fog) I decided to never smoke a cigarette ever again (we’ll see how that goes). It was really tough. No, it simply sucked. But I finished. I even did the bonus (which is actually pretty easy after everything else).
Everything hurts. I noticed this when driving to work this morning. My shoulders and abs are probably the worst. I can’t wait for tomorrow. I’m going to have a hard time getting out of bed, and I look forward to the struggle to sit down on the toilet. Day 2 down. Check.
1-6-10
I knew it was coming. It’s Wednesday, and I am hurting. Oh shit. I am sore. I actually don’t remember being this sore the last time around. I think it’s probably because I’ve stepped it up with weights (just got some of the Gold’s Gym adjust-a-weights) so now I don’t just use an 8lb and a 25lb dumbbell. Today was the arms and shoulders and all those muscles already hurt before today. My legs are what hurt the worst today. My prediction on toilet sitting and getting out of bed was certainly true. I think my new system is going to work. I have a hard time doing the full hour work outs then the extra 15 min of abs on the abs days, so I’m going to continue to do the abs in the evenings after work.
Getting out of bed today was terrible. I did notice a difference though, there was no doubt I was getting up to do the workout. I’ve also noticed a couple of subtle changes after only two days: 1) I’m getting extremely tired driving to work, but 2) My energy level is much sustained throughout the day. I was wide awake at 11:00 last night (I usually start crashing around 8:30).
On to the diet: I’ve been pretty good for the first few days. Eating breakfast in the morning (either oatmeal or cereal) and having a salad (thus far from Arby’s) or a veggie sub from Subway. I haven’t been as good in the evenings, but I haven’t been that bad either. Monday, I had a large portion of veggie fried rice (which was too much food, but I ate it anyway), Tuesday, my dinner was good (healthy potato soup), but I had some ‘light’ potato chips and some light French onion dip with them prior to dinner. I haven’t been all that hungry lately, but I’ve been trying to mix in 1 grapefruit in the mid-morning and 1 in the mid-afternoon. I’ve heard (and experienced from my youth wrestling days) that grapefruit has magical weight loss properties. So, after day three, I believe solely due to diet, I’m down 5 lbs. 182 today. I would love to see the 170s by the beginning for P90X week 2.
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