I love me some Yoga X

3-11-10
Well, thank God for Yoga. I woke up this morning and my neck was still killing me. So sore, so painful. The rest of my body was hurting too, but nothing compared to my neck. After yoga, no more neck pain, just some deep burn in the quads.
I’m appreciating yoga more and more every time I do it. One thing is that it’s not that hard anymore. What used to be hard is now just a process of moving the soreness out. The right angle pose is probably the toughest, but c’mon, it doesn’t hold a candle to the legs and back workout of my Fridays (uggh!) Anyway, not a whole lot to say about today’s workout other than I loved it and it cleared my mind. I plan on running hills this evening. The loop I run is four miles. That should make for some good legs and back.
Oh, March Madness is here and that makes me happy. Since my Hogs aren’t going to make it this year, GO POKES!