Week 4 - Recovery Week - Monday Morning Yoga

1-25-10
It’s Monday. Week 4 has begun. I think I’ve said in the past posts, but I’m getting a lot stronger. I am certainly not where I want to be physically, but hey, it’s day 22. I’m sticking at 179 lbs, which I don’t have too much of an issue with.
Kempo was kempo. Easy. Fun. Sweaty.
This morning was Yoga. So (true to the theme of this blog), I went out last night to watch the NFL playoffs. Very happy for the Saints and hope they beat Indy in the Super Bowl. Anyway, got into bed around 11:45 (late for me) and I was a bit concerned how I was going to get up at 4:20ish for the one and a half hour Yoga X. I had no issue. I think my body is starting to accept that it’s not really an option to stay in bed. It’s just not going to happen, so don’t fight it.
As for the workout, with the exception of a couple of the balance poses, this isn’t that hard anymore. I actually looked forward to the Yoga Belly 7s (considering where I was on the first time around, this is a bit shocking). I’ve heard tomorrow (Core Synergistics) is ridiculously tough, so I’m ready for it. I’m very excited for a new workout. All in all, I feel very good.