Last Plyo for round 1 + complete body fatigue

3-23-10


It seems as if I have hit complete body fatigue. Did plyo today and I was simply tired all the way through. It just seems like everything hurts and I’m really tired. That’s not to say I took it easy…. I hit it hard this morning. I’m not slowing down just because I feel burnt out. My thought is that since phase 3 is a 4 week round (plus recovery) instead of 3 weeks, my body is just really tired. My thought is that this is where the real work gets done. It’s the first week of spring and it’s supposed to be 70 outside. I think I may go for a run during lunch. My calves are really sore, but I think running may help loosen me up. I’m not really that sore, I just feel week and dead. I’m ready for some Yoga (but that’s not for two more days). I’m very much ready for the 90 days to get here just for an accomplishment standpoint.

One place I don’t remember being this sore is my back. It’s certainly muscle soreness, but it requiring constant stretching.

I haven’t been eating all that well and I’m not real happy about that. I’m going to put more focus on eating right for the next few days to see if I can get rid of that last bit of fat off my belly. I have been extremely hungry over the last few weeks. I’m still at 180 (meaning I haven’t gained or lost since the end of week 1). I’m pondering losing 3 -5 pounds, but I’m worried my body needs the fuel as it’s feeling dead now. I don’t really want to lose any weight… just want it off my belly.

Anyway… thought about it in the shower…. Today was my last Plyo workout for round 1 of P90X. Kind of crazy.

MID DAY UPDATE:  I ran a couple miles over lunch.  Not real sure about being a little sweaty back at work but I feel good.