Skipping a workout... chest and back... plyo - week 3

1-19-10
Well after that excited and amp’ed up last entry resulted in my skipping a day. I’m very disappointed in myself. I told myself that nothing would get in my way for getting in a workout, but it didn’t happen. I helped my mother-in-law move all day Sunday, and noon came too quickly on Saturday. That’s not an excuse; it’s just what happened. Adding to that, I was a complete pig. I ate everything I saw. I could go on, but I won’t. It was bad.
So, I worked out on Monday, a little chest and back. I can do a lot more push-ups. I than I could three weeks ago, and I think I’m getting stronger on the pull-ups, but I can’t do more than a couple on each set without the chair.
Today was plyo. It was really hard to get up and I even tried to convince myself to do it tonight. I got up and rocked it. I felt terrible, but I was strong in this workout. The sweat was pouring. The legs were burning (along with everything else), but this wasn’t that hard to get through today. Don’t get me wrong, I pushed myself and worked extremely hard. It was a great workout, but I’m developing a little stamina. I really feel good these days. I’m looking forward to the next day all the time. The shame I have put on myself for missing that workout is going to motivate me. I also am ok with missing it (as long as I don’t miss any more). Arms and shoulders tomorrow… Curls for my girl.