Day 4 - Yoga

1-7-10
First things first: It’s very, very cold outside. Wind chills are supposed to get to the -20s today. This is the South. What is going on? Must be that global warming I keep hearing about every time we have a hot day in summer…. I digress. Today was Yoga X. I remembered that it was a full hour and a half, so I got up even earlier (4:17) and knocked it out. I remember it being a bit tougher. Could I have maintained some strength through my slack off? Perhaps. Now, that it not to say I just flew through it. The transitions from plank to upward and downward dog get a bit old after the first couple of hundred, but I’m appreciating this workout because I got a good stretch and I don’t feel quite as sore as I felt yesterday. Oh, I forgot to say. The Yoga Belly 7 part sucked. I hated it. It hurts. I am, however, a big fan of corpse pose.
The diet is doing pretty well. I don’t think that working out has had enough time to change the body, so I’ll credit my 6lb loss to my better eating over the last few days. That’s right. 4 days; 6lbs. Only 2lbs to the 170s. Pants are already fitting differently.
I went out for a couple drinks and some Golden Tee last night, but behaved myself and had no issue getting up this morning. Actually, I jumped out of bed after the 1 snooze I allotted myself.
The BCS National Championship game is tonight, so Legs and Back may be tough to get up for. We will see. Roll Tide!