Finishing up week 6 and starting week 7

2-15-10
Well, I’ve slacked off a little on updating the blog, but I’ll catch up now. Work has been kind of crazy. I’m basically non-stop work from 7:40 – 5:30 and haven’t had time to recap my workout thoughts. So, quickly… Yoga last week was not too bad. My biceps and shoulders were extremely sore from the workout the day before. It’s so nice to get past the first 45 min. It is the real deal. Legs and Back weren’t as terrible as it usually is, but it was still tough. I noticed through the week, my abs got weaker during the ab ripper x. The theme of weeks 5 and 6 continued to be wasted. I had too much stuff going on Saturday, so I moved Kempo to Sunday. I also ran a couple of miles with the dogs. The run (which I haven’t done in a long time) let me know how good of shape I’m in. I wasn’t even winded after 2.5 miles. That’s pretty awesome considering I haven’t run since August of last year (7 months ago).
Today was chest, shoulders and tris. It was pretty tough, but I’m finding that I’m just shutting my mind down in the middle of the workouts to push through. This workout always leaves me with an intense burn (especially in the shoulders). I could get about halfway down on the 1 arm push-ups. Learning from today: I continue to get stronger.
I once again made it through all 50 twisty things at the end of abs. Grrrrrrr…..