Yoga X

2-4-10
Yoga X
Well, I not feeling it today… well, no, I’m really feeling it today, but this isn’t good feeling. I think it’s time to make sure I get enough calories in a day, and I think I’m going to have to up the carbs a little. Got really sleepy around 8:30 last night and it continues at 8:00 this morning.
The last several Yoga workouts have been easy and refreshing. Today was terrible. My biceps and shoulders are so sore from yesterday they are almost making me sick. You know that feeling that you get when you work your legs way too hard and you get the whole body sick? Well I’ve done that with my arms (and I’ll do it to my legs tomorrow). The vinyassas would never end. Boo on Yoga!! (at least for today).

The intensity has absolutely stepped up.

My positive note of the day: My favorite part of the Yoga was the final 20 seconds of the Yoga Belly 7. It actually felt as if I was on fire. Love it.