3-31-10
Well, I didn’t think I would have anything to say about Kempo, but doing it early in the morning in the middle of the week may have changed some things. I was a little tighter than I expected this morning after core synnergistics, but that wasn’t the strange thing. The strange thing was that I could not get my heart rate up. I was sweating like crazy, but I really struggled to get my heart rate out of the 130s. In previous workouts, I’ve been up in the 160s. It’s not that I didn’t feel that I was busting it (I was actually going harder to see if I could get my heart rate up). I got it up to 152 for a brief second. The major “problem” is that at any break (in between exercises) or just in an easier exercise, my heart rate just plummets. I suppose this just means I’m in great shape, but I find it strange. By the time I got to the cool down hamstring stretch, I was under 100 bpm… and by the time the hamstring stretch was done, I was in the upper 70s bpm. Hey… I’m fit.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment