3-30-10
It’s a true shame that core synergistics isn’t done more often in this program. It’s moderately hard. It’s a hell of a lot of fun, and it’s a really good workout (makes you sore all over and makes you sweat). I really like this one. This is a workout where you get what you put in. There is definitely a way to dog this one. I used 8 lb weights on all the weight workouts this morning and it was just right. One thing that continues to blow my mind is my pushup strength. I’m pretty much only doing military pushups (if I have a choice) and it seems like I can just go forever. I’m running out of time before failing. I’m doing more reps on everything than the crew is. A couple of hours afterwards, my shoulders are sore and my chest is tight. I can feel the tightness in my abs coming on as well. I really like having this workout twice in recovery week because if it weren’t for this workout this week would be a complete throw away.
I booked some vacation to New Orleans in May. I think I can continue the program ‘til then. Then I’ll take a couple day rest. That will give me P128X… who knows… I might be crazy enough by then to just power through vacation and not miss a day (I doubt it, but it’s possible).
The next two days are sleepers… Kempo and nothing (stretch = nothing). Maybe I’ll have something to say about these two workouts, maybe I won’t… Final week!!!!
Oh... did I mention 4 MORE DAYS!!!!!
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