Round 3 of Yoga X - My entire body is wrecked

1-21-10
Oh my. So I was looking forward to feeling loose and refreshed after Yoga. Didn’t happen. I think I’ve gone extra hard this week because my body is wrecked. There are two positives: 1) I think I’m starting to see results. I can see a hint of shape in my stomach area (certainly not defined, but a little difference). 2) Recovery week next week.
My entire body hurts. I’m thinking about it now, and I can say my feet don’t hurt, but here’s a brief list of extreme deadness/soreness: calves, quads, hams, ABS (ugh!), LOWER BACK (ugh!), upper back, SHOULDERS, CHEST, BICEPS, Forearms, triceps are a little sore but not too bad. The worst of all of it may be my neck. “It’s a good hurt though.”
Not looking forward to legs tomorrow.
Some questions I am thinking about: 1) What is recovery week going to be like? It doesn’t look easy. 2) At the end of Ab Ripper X Tony says “Tip of the day… don’t do this every day” but he has you do abs Monday, Wednesday, Thursday (with Yoga Belly 7s), and Friday. That’s pretty close to every day. And on recovery week, core synergistics sound like abs to me. 3) What are the new workouts going to be like? Are they going to be tougher? More/less fun?
Anyway, Hogs play Florida this evening. Go Hogs!